Will girls grow taller after menstruation?

I believe that every girl has an expectation for her body shape. They want to have long legs, a thin waist, and a tall body. It is best to be thin. This is the wish of every girl. However, some people say that if a girl stops growing after menstruation, she is only in her teens when she starts menstruation. Is it really impossible for her to grow taller? Let's take a look.

Will girls still grow taller after their menstrual period?

From the time girls have their first menstruation until the end of their growth and development, their height continues to grow, but the speed at which some women grow taller slows down relatively. But that doesn't mean they haven't grown.

The onset of menstruation in girls only means that they have entered puberty, but it does not mean that their growth and development has ended. Therefore, ladies do not need to worry too much. The statement that "girls will not grow taller after menarche" is not reasonable. Girls can still continue to grow taller after menarche.

The fact that women have menstruation does not mean that their growth and development are complete. As for how women can grow taller after menstruation, it actually depends on measuring bone age. Height is a manifestation of bone growth, and the growth of bones requires a lot of protein, calcium, and a lot of nutrients. It also needs some growth-promoting substances, such as growth hormone and estrogen.

What girls need to pay attention to after menstruation to help them grow taller:

The intake of nutrients, high-quality protein and various nutrients are all essential for bone development. In addition, you should pay attention to eating less foods containing too much growth hormone. If the growth hormone intake is too much, it is easy to cause precocious puberty, and then lead to height growth interruption. At the same time, girls should also pay attention to exercise. Physical competition with a certain intensity can easily promote the secretion of growth hormone and achieve the goal of growing taller.

What should I eat during my menstrual period?

1. Foods should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas and apples contain vitamin B26. During menstruation, you can eat more apples, which can stabilize the nerves and are very useful for women with bad tempers.

3. Affected by menstruation, women will look very anxious during menstruation. This is mainly due to the influence of endocrine. Therefore, you can eat more freshwater fish to alleviate this condition.

4. Light tonic foods are also essential during menstruation. Beef, chicken breast, jujube, milk, brown sugar, etc. can be eaten in moderation during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, vegetables, fish, lean pork, etc. The nutritional combination is the best.

6. Menstrual cramps are a very troublesome problem for many women. At this time, you can drink boiled milk with honey, which can not only reduce the menstrual cramps, but also stabilize the restless mood. Women can try this method before going to bed, which may give you a happy night.