How to prevent breast sagging?

I believe that many women are troubled by the plainness of their breasts. In fact, no matter what the reason is for sagging breasts, there are certain ways to solve it. The editor is here to tell you that in fact, insisting on some simple massages can improve women's congenitally imperfect breasts and restore their attractive curves. So, what should we do? What should we pay attention to? The editor will give a detailed introduction below.

1. Massage is more effective than exercise

Reasonable massage can make women's chest muscles grow under the breasts. The enlargement of the breasts can make the breasts stand out, so the breasts will appear bigger. Many fitness centers now promote the slogan of weight loss and breast enhancement, which leads many people to believe that as long as they perform chest exercises under guidance, they can make their breasts bigger.

In fact, breasts cannot be completely improved through exercise, because breasts have no muscles, but exercise can make breasts healthy and elastic, and correct body posture is also conducive to elastic breasts.

Therefore, when exercising, you can do more exercises to train your back and shoulders, such as swimming and upper limb exercises. These are good ways to keep your chest in shape.

Compared to exercising to train the chest muscles, massage is more gentle and effective. You can spend five minutes a day massaging your chest. However, female friends need to be reminded that the massage should be done in circles from both sides to the middle, and finally from bottom to top, repeating several times. It is important to note that after your palm reaches the neck, do not go back along the original path, as this will result in sagging breasts instead of beautifying them.

2. Massage methods for women to prevent breast sagging

Use your palms to push the breasts upward from the bottom to the top ten to twenty times. The strength of the massage should be appropriate. Be careful not to push your palms upward beyond the level of the nipples. With the breast as the center, rub in a circular motion for 20 to 30 times. When your palm moves to the top of the breast and then down, do not use too much force. Place your palms on the nipples and vibrate in slow motion for 1 minute, reaching 30 to 60 times per minute.

3. Massage for firm breasts

First apply massage oil on the breasts, then massage rhythmically with alternating palms, ten times on each side.

Then, from the outside of the breasts, concentrate and lift up inwards, repeat ten times, then alternate your hands, massaging from the nipples to the clavicle. After the massage, raise your hands and lift your chest as high as possible, feeling your rotator cuffs tightened.

Then put your hands down, then hold your waist with both hands, and push your arms towards the middle of your body to make your breasts swell, then relax. Repeat the above movements 10 times.

4. Hot compress massage

Before going to bed every day, apply a hot towel to your breasts for three to five minutes, and then use your palms to massage around the breasts, from left to right, 20 to 50 times. Massage once a day and persist for two months.

Kind tips:

The best time for women to enlarge their breasts is on the 11th, 12th and 13th days from the menstrual period. These three days are the best time for breast enhancement, while the seven days from the 18th to the 24th are the second best period, because during these 10 days, the ovarian estrogen that affects the fullness of the breasts is secreted in equal amounts 24 hours a day. This is also the best time for women to accumulate breast fat and thicken.

In fact, the editor reminds everyone that even if it is congenital breast sagging, we must insist on doing acquired conditioning. There are only lazy women, no ugly women. This is the truth. Everyone should believe that all breast problems of female friends can be improved. As a woman, you cannot ignore your curves and must take good care of them, because having full breasts is a natural asset for women.