What causes membranous dysmenorrhea

Many people wonder what causes membranous dysmenorrhea. Dysmenorrhea is a common gynecological disease. There are many reasons for this symptom. According to Chinese medicine, pain occurs when there is blockage in the meridians, which is mainly caused by blockage in the meridians. Women are also prone to dysmenorrhea if they catch cold, so they should keep warm and avoid catching cold. Dysmenorrhea is also related to diet, so you should not smoke, drink alcohol, or eat spicy food during menstruation. Let’s take a closer look at what causes membranous dysmenorrhea.

2. Supplement minerals: If a woman's body lacks certain minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in normal times. They can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate. These foods contain a lot of caffeine, which will make you overly nervous. Especially during menstruation, excessive tension is the culprit that causes you to experience dysmenorrhea.

5. Stay warm: During menstruation, you must keep warm. Keeping your body warm can accelerate blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Wear more clothes to keep warm during your period. Drinking hot herbal tea or hot lemon juice can also make you more comfortable.