Can I eat strawberries during my period?

Strawberry is a fruit that we often eat in our daily life. It tastes sour and sweet, has a good texture and is delicious. At the same time, strawberries are rich in nutrients, such as fructose and various acidic substances and vitamins. Normally, you can eat strawberries without hesitation, but during the special period of your body, can you eat strawberries during menstruation? This question bothers many female friends. So does eating strawberries have any impact during menstruation?

Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, it contains a variety of vitamins, especially vitamin C, which is very rich. Every 100 grams of strawberries contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and facilitate bowel movements.

The nutrients in strawberries are easily digested and absorbed by the human body. Eating more strawberries will not cause you to feel cold or get a sore throat. They are a healthy food suitable for people of all ages. There are many ways to eat strawberries.

1. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver;

2. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;

3. In addition to preventing scurvy, strawberries also have a good effect on preventing and treating arteriosclerosis and coronary heart disease;

Strawberries are just ordinary fruits and have no effect on menstruation. But it is winter now, the weather is relatively cold, and strawberries are also relatively cool. Don't eat too many to avoid abdominal discomfort, dysmenorrhea and other symptoms.

In addition, during menstruation, you should keep warm, avoid colds, do not drink cold water, and refrain from bathing and sexual intercourse to prevent infection. You should also pay attention to proper rest and avoid strenuous exercise to avoid dysmenorrhea and excessive menstrual bleeding, which may affect your health. The above is a suggestion for the question "Can I eat strawberries during my menstrual period?" I hope it helps you and I wish you good health.

Can I eat strawberries during my period? In fact, you can still eat strawberries during your period. Because strawberry is a common fruit, it has nothing to do with menstruation and does not have much impact on menstruation and the body. However, strawberries are cold fruits after all. It is not advisable to eat too much raw, cold and stimulating food during menstruation, as it is not good for your health. So don’t eat too much.