Can I soak my feet during menstruation?

During menstruation, women are prone to dysmenorrhea or various problems. If they are not relieved, it will have more adverse effects on physical health. Therefore, we cannot ignore the various taboos during menstruation. Do you know whether women can still soak their feet safely during menstruation? Let's take a look at the following introduction?

In fact, women can soak their feet during menstruation, and soaking their feet can also play a very good health-preserving role, especially for women who are born with cold hands and feet and have a very cold constitution, so soaking their feet during menstruation can play a very good relieving role.

1. Adjust blood pressure

According to traditional Chinese medicine, the human body's internal organs have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the ending point of the three yang meridians of the foot. There are more than sixty acupoints below the ankle joint.

Using Chinese medicine foot bath to treat hypertension can effectively prevent the toxic and side effects of drugs, and the effect is good. Since patients with hypertension need to take medication for a long time, in order to reduce the hormonal stimulation of drugs to the human body, it is generally better to use external Chinese medicine.

2. Improve blood circulation

Foot bath can improve blood circulation in the feet. The warm effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and throughout the body. Someone has done a test and found that if a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, the blood flow in his whole body will increase by 10-13 times for women.

3. Promote metabolism

Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones, such as thyroid glands.

The above is an introduction on whether women can soak their feet during menstruation. Through these introductions, we can see that, in fact, women can soak their feet during menstruation, and it will not bring adverse effects on their health. Therefore, paying attention to these recent health care common sense can better provide protection for our bodies.