Is it normal to have your period 10 days early?

Abnormal menstrual period in women is a common phenomenon. Many people will have early or delayed menstruation due to various reasons. Generally speaking, it is normal for women to have menstruation within a week early or delayed within a week under normal circumstances. However, sometimes menstruation is abnormal due to some mental reasons, but the time is usually no more than a week. So what is the reason for menstruation to come ten days early?

There are many factors that cause irregular menstruation, such as endocrine disorders, uterine diseases, gynecological inflammation, mental factors, mood swings, environmental changes, drug effects, fatigue, excessive stress and nutritional status, etc., which can affect menstruation, such as delayed menstruation, irregular menstruation, heavy or light menstruation, etc.

Generally, women should try to avoid raw, cold, irritating or spicy foods during menstruation. Many women do not have a good awareness and habit of diet during menstruation, which often leads to delayed or missed menstruation, or even dysmenorrhea, which brings a lot of inconvenience to women.

【Chinese medicine treatment】

The treatment principle of this disease should be based on the properties of the disease, either tonifying or purging, or nourishing or clearing. If the patient is weak and has fire, the emphasis should be on replenishing the deficiency, with the main focus being on nourishing the blood and stabilizing the blood. If there is no fire in the pulse but the menstruation comes early, the treatment should depend on the location of the disease, or tonify the middle Qi, or strengthen the gate of life, or treat the heart and spleen together, or tonify both the spleen and kidney. Do not use cold and cool things indiscriminately, which may violate the taboo of treating deficiency with deficiency.

If women want to improve the time of menstruation, it is recommended to maintain a good mental factor as much as possible. Sometimes abnormal emotions can cause early menstruation. Some married women who have sex should pay attention to hygiene to prevent inflammation and cross infection. They should eat less irritating foods and more vegetables. Get some rest.