What kind of exercises can babies do during their development? When is the best time for babies to start exercising?

Infants refer to babies from birth to one year old. Babies in this period grow and develop rapidly, and parents need to pay attention to them in time. At this stage, we can promote the development of babies by helping them do exercises. What kind of exercises are best for babies at this time? Let's take a look at the following article!

What exercises can be done during the baby's development

Before the age of one, let your child lie on his or her tummy and crawl more often. Don't be afraid of getting dirty or tired and not let your child crawl or lie on his or her tummy. In many places, it is cold in winter, and children rarely crawl on the ground. It is recommended that parents create conditions at home, such as laying a crawling mat or something like that. Let your child crawl more.

When he was seven months old, his grandmother took him to the children's playground to climb on the slide. I thought he was too young to do it, but he was able to do it after a few days! This shows that the concept and actions of the caregiver are very important.

Jump. My neighbor's doll has been jumping for him since he was 8 months old. He still loves jumping and has good balance ability. His thigh muscles are strong.

When is the best time for babies to start exercising?

Babies can exercise as soon as they are born. Crawling exercise is probably the most popular baby exercise promoted by major parenting experts. Indeed, crawling exercise can bring countless benefits to babies. It can not only exercise coordination and improve balance, but also lay a good foundation for babies to walk, run and jump in the future. It is really a rare and high-quality exercise.

What are the benefits of exercise for babies?

Exercise promotes the body: Children's heart and lungs are exercised, their physical fitness is enhanced, and they get sick less often. Every day, their energy is released and their sleep is much better. Good sleep is also a virtuous cycle. Children eat well and feel good. Children also increase their physical strength during climbing.

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The brain of a baby is in its golden development period between 0 and 3 years old, and it is also the golden period for developing the baby's right brain. Parents can read books to babies at home, let them watch some beautiful cartoons, listen to right brain music built into the Jint speed reading and memory full brain development tool, often move their limbs, let children scribble, etc. These are all good ways to promote the development of the baby's brain. Many parents ignore this critical period for promoting brain development. In addition, you can add some DHA to your child and keep the nutrition balanced, which can comprehensively promote the healthy development and growth of babies.