What are the characteristics of women's menstrual cycle

Women's menstrual cycle is a cycle, during which some problems can be adjusted to bring the body into better condition. It is divided into three cycles. In fact, women's bodies are sometimes more fragile and need to be protected and conditioned for a long time. Although there will not be big problems, they will become serious over time. What should women do during their menstrual cycle?

The female physiological cycle is divided into three stages: menstrual phase, ovulation phase and luteal phase. In the monthly cycle, the skin will also undergo subtle changes. Taking care of the skin in stages can achieve twice the result with half the effort.

Menstrual period: Time: From the first day to the last day of menstruation, changes in the body: hormone secretion in the body decreases rapidly, body temperature also drops, and estrogen and progesterone in the blood gradually drop to the minimum level. Specific project: moisturizing the skin, removing dark circles Cause: Due to the loss of blood during menstruation, the body is easily fatigued and fragile, and dark circles are often extremely noticeable.

Ovulation stage: Time: 5th-14th day of menstruation, the time may last about 10 days. Changes in the body: Hormone secretion is vigorous, the estrogen level in the blood gradually increases, and the body is renewed and vigorous. Specific items: The ovarian stage is the period when skin is in good condition. During this stage, hormone secretion in the body increases, the levels of estrogen and progesterone in the blood also rise steadily, the skin becomes balanced and regular, the skin blood is plump, and the skin appears smooth, fair and dewy. At this time, the skin is relatively "rugged", so you can try some new beauty methods.

Luteal phase: Time: Starts 15 days after menstruation and may last about 14 days. Changes in the body: The secretion of female hormones decreases, while the secretion of male hormones increases; at the same time, the effectiveness of estrogen depreciates, while the effectiveness of progesterone continues to increase. Under the action of progesterone produced after ovulation, endocrine disorders are caused. Specific project: During this period, male hormones are dominant and the skin is in the most critical period. Under the action of male hormones, the skin's oil secretion is vigorous and the pores are enlarged. In addition, the advancement of progesterone makes the skin's keratin increasingly thick, and acne and blackheads may occur frequently.

Only by knowing more about your own body can you quickly find the corresponding method for treatment when you discover related problems. You should choose the appropriate nutritional plan according to your physical condition. Don't stay up late or be irritable too much, which will also have an impact on your body. Women should pay more attention to themselves, and the quality of their body will increase, and various diseases will not occur.