Can I eat instant noodles and potato chips during pregnancy? What should I pay attention to when eating instant noodles and potato chips during pregnancy?

We all know that after a woman becomes pregnant, there are many things to pay attention to, especially in terms of diet. Many pregnant mothers like to eat snacks when they are pregnant, but some snacks are not nutritious and healthy, so it is best for pregnant mothers to eat less snacks. So can you eat instant noodles and potato chips during pregnancy? Let's take a closer look!

Can I eat instant noodles and potato chips when I am pregnant?

You can eat it, but it’s best to eat less or not.

instant noodles

It is a fried food with many additives, especially the seasoning packets. However, it does not mean that you cannot eat it at all during pregnancy. Eating it occasionally will not affect your body. It is recommended not to add seasoning when eating instant noodles, and it is best to choose small pieces with a crispy but not hard texture. Choose light instant noodles, such as tomato and egg instant noodles, big bone noodles, fresh shrimp noodles, etc. For instant noodles, boil the noodles twice, pour out the water from the first boil, and add as much seasoning as possible. You can add more water to dilute the seasoning. Drink as little instant noodle soup as possible, and add more vegetables, eggs, etc. to supplement nutrition.

potato chips

It is a puffed food. It is best not to eat too much during pregnancy to avoid absorbing a lot of fat and calories. If pregnant women do not exercise much, it is easy to cause body fat accumulation and harm health. It is recommended not to eat potato chips frequently during pregnancy, and do not eat too much at a time.

If you want to eat snacks during pregnancy, you can choose prunes, preserved fruits, nuts and the like, but no matter what kind of food, it is not advisable to eat too much. In fact, as long as you control the amount, many foods can be eaten during pregnancy.

Is it good to eat feces and potato chips during pregnancy?

Instant noodles and potato chips are foods that have calories but little nutrition. It is not recommended for pregnant women to eat more or eat instant noodles and potato chips frequently.

instant noodles

Because instant noodles contain very few nutrients and many additives and preservatives, pregnant women who often eat instant noodles will ingest too much of these harmful substances. Pregnant mothers who often eat instant noodles are also more likely to suffer from malnutrition, so as not to affect the growth and development of the baby. So it’s okay to eat it twice occasionally, but you must pay attention to the nutritional combination, such as putting some eggs, green vegetables, etc. in the noodles, and put less or no seasoning. The raw materials of instant noodles themselves are also wheat products, but because of the way they are made, it is not a nutritious food, it is a convenient fast product.

potato chips

Potato chips are puffed foods. Since puffed foods are generally high in fat, calories, salt, sugar, and MSG, their nutritional content is not comprehensive. Fat, carbohydrates, and protein are its main ingredients, and they are all low-crude fiber foods. From the perspective of scientific diet, since such foods have certain defects in the dietary structure, it is not advisable to consume such foods in excess for a long time. Long-term and large-scale consumption of such foods will cause a large amount of fat and calories to be absorbed. If the intake of crude fiber is insufficient and the amount of exercise is not very large, it is easy to cause body fat accumulation. If pregnant mothers often eat foods such as potato chips, it will also affect the main meals, resulting in the fetus not being able to absorb good nutrition, thus affecting the health of the pregnant mother and the fetus.

What should I pay attention to when eating instant noodles and potato chips during pregnancy?

This type of food is particularly irritating, so pregnant mothers should remember to drink some warm water after eating it, and then eat more vegetables and fruits to neutralize it;

Don't eat too much each time. Just eat a few chips to satisfy your cravings. One pack of instant noodles is enough. If you really like it, 1-2 times a week is enough.

Pregnant mothers can pour out the first soaking water when eating instant noodles, then cook them for a while, add some vegetables and less seasoning. This way it is healthier.

Dietary considerations during pregnancy

1. Do not eat expired food.

2. Don’t eat food taken out of the refrigerator casually. For example, you can peel the fruit.

The food must be heated before eating, because the meat and fresh vegetables in the refrigerator contain a large amount of Listeria, which may cause diarrhea, abdominal pain, fever, and diarrhea in normal people. It is not life-threatening. However, if pregnant women eat it, it may affect the fetus through the placenta, causing premature birth or even fetal death.

3. When eating out, remember to pay attention to hygiene and try to choose regular restaurants. Many restaurants do not meet the hygiene standards, especially some cold dishes and barbecues. In summer, meat and vegetables are prone to breeding bacteria, which can easily cause gastroenteritis after eating.

4. You can eat potato chips and instant noodles, but it is recommended to eat them in small amounts. In addition, you should eat them with fresh vegetables, fruits and eggs to increase nutrients.