What should girls do if they are constipated all the time?

If women suffer from constipation for a long time, it will not only cause health problems, but also manifest itself on the skin. Various skin problems will also appear at the same time. Skin is very important to women. So what should be done to alleviate the problem of constipation in women?

1. Drink water when you wake up in the morning

For patients with long-term constipation, the best way is to drink 1-2 cups of about 500ml of high-quality mineral water immediately after waking up every day, and be sure to drink in small sips when drinking water, so as to promote gastrointestinal motility. In addition, the food residue remaining in our stomach also needs sufficient water to be discharged from the sigmoid colon, so you should drink a large glass of water immediately after waking up, which can effectively treat constipation.

2. High-fiber foods

Experts believe that all foods containing cellulose in daily life are beneficial to the gastrointestinal tract. Among all edible plants currently available, psyllium husk contains the richest cellulose, reaching 86%. After taking these high-fiber foods together with relative foods, they can combine with water in the stomach and intestines, making the stool bloated and effectively producing a sense of urination.

3. Black rice and soybeans

At present, many people's dining tables are dominated by special ingredients such as refined white rice and refined white flour. Although this kind of food is delicious, it makes our stomach and intestines feel dizzy and passive, which is why we often suffer from constipation. Therefore, experts suggest that why not remove these exquisite foods and replace them with natural grains such as black rice, corn, and spelt. Not only can they provide us with more nutrients, but the dietary fiber in them can also effectively promote gastrointestinal motility and improve constipation.

4. Seaweed

If you suffer from constipation for a long time, you might as well eat more seaweed. Seaweed contains a lot of sticky substances, which are conducive to smooth bowel movements. The sticky substances contained in algae are mainly produced by the soluble dietary fiber in the algae in water, among which seaweed such as kelp, wakame and sea lettuce are more effective.

With the above content, everyone should have more or less understood the problem of what women should do if they often suffer from constipation. Drinking a glass of water in the early stage can cleanse the stomach and intestines very well, and it is beneficial for women to eat black rice, high-fiber foods and seaweed regularly. For the sake of your own health, take action.