Girls have back pain for no reason

In China, nearly 70% of the population is in sub-health status, of which about 60% are office workers. Often sitting in the office for a long time and lack of exercise will inevitably cause many health problems. Women often suffer from back pain, which is one of the main manifestations. Everyone knows that low back pain does not appear inexplicably, but people often blindly attribute low back pain to problems with the intervertebral disc. In fact, for women who often suffer from back pain, it is not entirely due to the intervertebral disc problem, but is also related to four things. If it can be corrected in time, low back pain can be alleviated.

Irregular menstrual periods

When thinking about menstrual pain, the first thing that comes to mind is dysmenorrhea. In fact, dysmenorrhea is a common manifestation of menstruation. However, compared with the lower back pain in the abdomen, it is not ruled out that the menstrual period is the cause of the problem.

During menstruation, some tissues in women's body will be in a state of hematoma, which is more common in the pelvic tissues. Of course, this will not cause back pain in women. But don't forget that women release a kind of prostacyclin in their bodies during their menstrual period.

Studies have shown that in addition to being related to the uterine wall, prostacyclin also plays a major role in women's menstrual bleeding. The uterus can contract normally during menstruation because of its existence, but excessive secretion of this hormone is not a good thing.

If the menstrual pain increases significantly over a period of time, it is most likely the cause. Under the effect of prostacyclin, menstrual pain will be aggravated, and coupled with the hematoma of the pelvis, low back pain symptoms will also appear. If this kind of symptom occurs during menstruation, it is still necessary to regulate menstruation in time.

Excessive accumulation of cool air

As the temperature rises, many women are wearing less clothes and staying in air-conditioned rooms for longer. If you don't pay attention to protecting your waist. The cold air is also likely to invade the woman's body, causing the blood and qi in the body to coagulate, which is very likely to cause low back pain.

Naturally, central air conditioning is just one of the reasons why cool air enters the body. Women who often drink cold drinks and eat cold fruits will also promote the accumulation of cold air in the body. Therefore, if women do not want to experience frequent waist pain in the summer, it is very important to keep warm appropriately, especially paying attention to the protection of the waist and abdomen.

Uncontrollable weight loss

With the coming of summer, what women are most unable to deal with should be the fat accumulated in the waist and abdomen. I am afraid to wear a swimsuit when swimming, afraid to wear short clothes in general, and even afraid to wear a tight long skirt. However, the superficial effects of obesity are secondary. For people with long-term obesity, when there is excessive accumulation of fat in the body, the pressure on the waist will also increase, and they are prone to low back pain.

In daily life, even if you don't pay attention to your appearance, you should maintain a reasonable weight for your health. The normal weight of a woman should be her height minus 105, and the resulting value is the effective weight that should be maintained. For example, if a woman is 160cm tall, then after losing 105cm, her standard weight is 55kg. Did you do it?

Lazy sitting posture

Poor sitting posture is inevitable, as most jobs require working with computers every day. At the beginning, you can maintain a correct sitting posture, but over time, various bad sitting postures begin to show up. Such as crossing your legs, lowering your head and hunching your back, putting your legs on the desktop computer, etc. Maintaining this posture all the time will not only affect your appearance, but will also naturally affect the health of your waist.

Therefore, it is necessary to maintain a correct sitting posture. This is not too difficult, just keep your waist straight. If you feel too tired, you can stand up and relax appropriately, and then continue to maintain this sitting posture. Don't just give in to relief.

From these causes of waist pain, it is not difficult to find ways to maintain the waist. Insist on doing push-ups and other waist exercises every day, pay attention to keeping the waist warm, maintain a correct sitting posture, etc., which are all good ways to protect the waist. If you don’t want your waist to age before your body does, I hope you can carry out these good habits.