What should girls eat to nourish their bodies when they stay up late

Staying up late is the best way to maintain beauty, but with modern lifestyle, staying up late is a very common thing. Some people do it to work overtime, while others do it to relieve stress, such as surfing the Internet, hanging out in bars, etc. However, there are many disadvantages of staying up late, especially for women. The skin is easily damaged, the skin pores are enlarged, the skin color is dull, the dark circles are serious, etc., which seriously affect the beauty of the face.

There are many disadvantages for women to stay up late. In addition to skin problems, there are also the following four aspects:

Disadvantages of women staying up late:

Too little sleep may make you feel depressed even when you are not in a difficult situation, and your mental endurance will be significantly reduced.

Disadvantages of staying up late for women 2.

Staying up late often leads to poor rest and will increase the level of testosterone, which will quickly increase the stress we are experiencing to a new level.

Disadvantages of women staying up late:

Physical fitness and vitality are significantly reduced due to lack of rest, and IQ level, concentration ability and management ability will also be affected to varying degrees.

Disadvantages of girls staying up late 4.

Women often stay up late, resulting in poor rest, and insufficient and irregular sleep will seriously affect learning, and reduce the amount of information that the brain can absorb per unit time by nearly half, making it easy to fail in learning new things.

What food should you eat after staying up late? The following dietary therapies for the different adverse effects of staying up late are strongly recommended to everyone:

Production of pig kidney stewed with Eucommia vaccine

Use 25 grams of Eucommia ulmoides and 1 pig kidney each time, simmer in appropriate amount of water for 1 hour, take it once a day or every 2 to 3 days. It has the effect of nourishing the kidneys and strengthening bones and tendons. It is suitable for people who often stay up late and suffer from back pain and limb fatigue.

Production of Lotus Seed and Lily Stew Pork Lean Meat Vaccine

Each time, use 20 grams of lotus seeds (core removed), 20 grams of lily, and 100 grams of lean pork, add appropriate amount of water and cook together. After the meat is soft, add salt and seasoning and take it once a day. It has the effects of purifying the heart, moistening the lungs, relieving cough, nourishing blood, calming the nerves and helping sleep. It is suitable for people who often suffer from dry cough, insomnia, irritability, palpitations, etc. after staying up late.

Production of Pueraria lobata fish soup vaccine

Each time, use 250 grams of kudzu root, wash and cut into small pieces, remove the gills and internal organs of a raw fish, add appropriate amount of water and boil together, add ginger slices, salt and oil seasonings after the fish is cooked, eat the fish and drink the soup, once a day or the next day. It has the effects of relaxing muscles and activating blood circulation, nourishing blood and relieving muscle pain. It is suitable for people who suffer from muscle pain and swollen neck muscles after excessive labor and staying up late. A healthy diet is an essential part of staying up late to watch football games.