Can I eat apples during my period?

Can you eat apples during menstruation? This is a question that many women are concerned about. Some women do not restrict their diet in their daily diet, but during the menstrual period, they still need to pay more attention to their diet. During menstruation, women's bodies are relatively weak, so they need to supplement with fresh fruits and vegetables appropriately. Apples are rich in zinc, which can replenish nutrients lost by the body.

Can I eat apples during menstruation?

During the menstrual period, women have poor immunity and should eat more fresh fruits and vegetables. Therefore, they can eat apples appropriately. Apples have the effects of promoting fluid and quenching thirst, clearing away heat and detoxifying, relieving restlessness, moistening the lungs and relieving cough, strengthening the spleen and appetizing, and benefiting the spleen and treating diarrhea, and can effectively reduce cholesterol. However, if a woman has menstrual pain, it is not suitable to eat apples during menstruation, especially frozen ones, as they will aggravate the pain.

In addition, during the menstrual period, you should eat nutritious and easily digestible foods to supplement nutrients. Drinking more water and eating more laxative vegetables and fruits can maintain smooth bowel movements, which can also reduce pelvic congestion. Try to avoid eating refrigerated and spicy foods.

Apples also have the effects of reducing cholesterol, lowering blood pressure, moisturizing the intestines and treating diarrhea. Apple is a warm fruit, therefore, it is good for women to eat apples properly during their menstrual period.

Apple is known as the "fruit of wisdom" and "fruit of memory". People have already discovered that eating more apples can improve memory and increase intelligence. Apple is not only rich in sugar, vitamins and minerals, which are essential nutrients for the brain, but more importantly, it contains zinc.

Can I eat pears during menstruation?

Pear is one of the fresh fruits we often eat. Pear has high nutritional value and there are many benefits of eating pear. Pear can also cure many diseases. So can you eat pear during your period?

You can eat pears during menstruation, but it is not suitable to eat too much, because pears are cold food. You should not eat too much cold food during menstruation, which will cause menstrual pain. Avoid cold food during menstrual period. People who are accustomed to drinking cold boiled water are generally not easily affected by eating apples and cold foods during menstruation. However, due to different physical fitness and dietary structure, people who are not used to eating cold food may not be able to digest cold food during menstruation and may experience nausea, vomiting, abdominal pain and other reactions, which should be avoided.

Gynecologists point out that women are not suitable for eating ice during menstruation. To allow menstruation to be discharged, the blood must be kept in a warm state so that it can flow smoothly.

Once you eat cold food, the blood will be stimulated by the temperature change, which will cause the blood circulation to become worse, easily forming blood clots and causing menstrual pain.