How women can improve their sleep

In real life, many women neglect their physical health due to some pressure from work and life. Frequent mental and physical fatigue will cause insomnia, poor sleep and other diseases, which are very bad for the body. Poor sleep at night will cause some physical diseases and make the skin appear dull and make people look haggard. So how can women improve their sleep? Let us take a look at it together below.

Tip 1: Develop good work and rest habits

Try to wash up and go to bed at 10 o'clock in the evening. If you really can't fall asleep until two or three o'clock every night, don't stay in bed in the morning. Go to bed early and get up early every day. Only by persisting in this way can we get high-quality sleep.

Trick 2: Create a good sleeping atmosphere

Choose your bed and pillows carefully. Experts point out that the spring mattresses commonly preferred by white-collar workers are actually not conducive to sleep. In terms of benefits to the body, wooden beds are better. If you must have a spring bed, don't choose one that is too soft. In addition, pay attention to the height of the pillow. The scientific pillow height should be 6-9 cm. In addition, do not place a ticking alarm clock in the bedroom. An electronic clock is more suitable for the bedroom.

Trick three: Use conditioning diet therapy

Pure natural food is a magic weapon for treating sub-health insomnia. Natural foods such as lily, lotus seeds, jujube, lotus root powder, mulberries, etc. all have the effect of calming the mind and soothing the nerves. You can eat more of these foods in your daily life.

The above article describes in detail how women can improve their sleep. In daily life, women should care about their physical health, pay attention to adequate sleep and sleep quality, eat more fresh fruits and vegetables, and avoid eating too much spicy and greasy food. Maintaining a good mood is also very helpful for sleep.