How do women maintain their ovaries?

How should women take good care of their ovaries? For a woman, if she does not protect her ovaries regularly, her ovaries will easily have problems in the long run. When caring for the ovaries, you must remember to reduce the use of drugs. For healthy protection, you should move frequently after eating every day and not sit for a long time. Women who sit for a long time are very likely to suffer from gynecological diseases, which is particularly bad for the ovaries. So how should women protect their ovaries?

Eat more foods rich in vitamins and phytoestrogens. Not only eat enough, but also eat well. The anti-aging and antioxidant effects of carrots have been discussed in other articles. This comes in handy again. Eat more natural vegetables and fruits rich in vitamin A, such as carrots, spinach, strawberries, etc., and a certain amount of foods rich in vitamin E, such as almonds and walnuts. In addition, soy milk, tofu, and other soy products are rich in phytoestrogens and can be eaten more. This is also a natural way to maintain your ovaries.

Breastfeeding and avoid using oral contraceptives. Often mothers who have just given birth choose to feed their children with formula instead of breastfeeding because they are worried about sagging breasts. In fact, the incidence of ovarian cancer in mothers who breastfeed is generally much lower. Therefore, extending breastfeeding can protect the ovaries to a certain extent. And the baby can develop better. Why not? Also, it’s best not to take oral contraceptives, as they will affect our hormone secretion.

Exercise regularly and practice yoga. Avoid overly strenuous activities, but try walking on your way to and from get off work. Or take ten minutes to stand up and move around during work breaks instead of sitting for long periods of time. In addition, yoga, a special form of exercise, can relieve physical fatigue to a certain extent and promote the smooth flow of qi and blood in the body. You can sign up for a yoga class and practice on weekends.

Smoking is harmful to the ovaries, so smoke less. Some women develop the bad habit of smoking due to work pressure. Whether at home or during breaks at work, they like to smoke like men. In fact, this is particularly damaging to the ovaries. In severe cases, it may even lead to early menopause and symptoms such as menopause. Your body is the capital of revolution, so love yourself well!

If women want to protect their ovaries well, they can choose these methods of treatment. Protecting women's ovaries also requires persistence. The ovaries are also very fragile organs. If they are not well cared for, the ovaries are prone to disease. There are many ovarian diseases, such as ovarian cysts, oophoritis, and even the most serious ovarian cancer. These can all be prevented through care.