Pregnant women should pay attention to a balanced diet during pregnancy, and at the same time maintain a good mood. They should not wear nail polish, use special skin care products for pregnant women, not wear makeup, not wear high heels, not use mobile phones for a long time, and pay attention to radiation. Some women experience itchy glans clitoris during pregnancy. Many pregnant women do not know why itchy glans clitoris occurs during pregnancy. What causes itchy glans clitoris during pregnancy? Let’s take a look at it next. 1. What causes itchy glans clitoris during pregnancy? If you experience symptoms of clitoral itching during pregnancy, it may be due to an imbalance in hormone distribution in the body, leading to vaginal inflammation and irritation. If there are no other special discomfort symptoms, keep the vulva clean and hygienic, wear cotton underwear, do not sit for long periods of time, eat less spicy and irritating foods, avoid tension and stress. If accompanied by abnormal secretions, you need to go to the hospital for a secretion test. If vaginal inflammation is ruled out, you do not need to use medication for the time being. 2. What should you pay attention to in your diet during pregnancy? The food for pregnant women should be rich and varied, but overnutrition is not recommended. If a pregnant woman gains weight too quickly, it will have a significant impact on the health outcomes of both mother and baby. For example, the cesarean section rate will increase and macrosomia may occur. Generally speaking, the nutrition and normal eating habits of pregnant women in the first three months of pregnancy can be kept consistent. The mid-pregnancy is from the fourth month to the seventh month. During this period, the calorie intake should be increased by about 200 kcal. What is the concept of 200 kcal? Compared with physiological raw materials, it is about one or two taels of food. At this time, protein food is 70, and the intake can be increased. Generally, our requirement is that after the sixth or seventh month of pregnancy, the calorie intake is generally required to be about three taels a day, and the milk intake is generally required to be 400 to 500 milliliters a day. 3. Reminder Because milk intake is not only to ensure the amount of protein intake, but also milk is an excellent calcium supplement. One hundred milliliters of milk can supplement about 100 milligrams of calcium, and its digestion and absorption rate is better than other high-calcium foods, so it is very important in nutrition during pregnancy. In addition, after pregnancy, it is also recommended to eat small meals and engage in appropriate activities. |
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