Is there any way to really reduce stretch marks?

As women, we have to accept pregnancy, but pregnancy is far from being as simple as imagined. As the belly grows day by day, stretch marks will slowly appear on the skin. Women who love beauty do not want to see their stretch marks not disappear for a long time after pregnancy. Some people do not pay attention to it or take care of it, so stretch marks will follow them for a lifetime. So what are the ways to fade stretch marks?

1. Enhance skin elasticity

During pregnancy, you should avoid consuming too much sweets and fried foods. You should consume a balanced diet to improve skin texture and help enhance skin elasticity.

Recommended plan:

a. Eat foods that are beneficial to the collagen fibers in the skin to enhance skin elasticity.

b. Control sugar intake and eat less foods with high pigment content.

c. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamin C to increase the permeability of cell membranes and the metabolic function of the skin.

2. Control weight gain

Your weight will increase during pregnancy, but it should not exceed 2 kg per month and should be controlled within 11-14 kg throughout the pregnancy.

Recommended plan:

a. Correct drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

b. Adjust your eating habits. Eat fresh fruits as much as possible and drink less fruit juice. Drink skim milk and less whole milk. Drink clear soup and less thick soup. Eat more low-sugar fruits and less cookies and salads.

c. Moderate exercise or light housework can help restore skin elasticity. It is effective in increasing the skin elasticity of the waist, abdomen, buttocks, breasts, inner thighs and other parts.

d. Ensure a balanced, nutritious diet and avoid excessive intake of carbohydrates and excess calories, which can lead to excessive weight gain.

3. Use stretch mark protection products

In the early stages of pregnancy, start using the stretch mark protection essence that is rich in olive essence, "collagen elastic micromolecules" and various vitamins needed by the skin.

Using it in the early stages of pregnancy can enhance skin elasticity, allowing the skin to fully adapt to body shape changes during pregnancy, and prevent subcutaneous fibers from breaking due to excessive stretching, thereby effectively reducing the appearance of stretch marks. For mothers with shallow stretch marks, it is necessary to use the stretch mark protection essence and the stretch mark repair essence together. This can activate the fibroblasts and regenerate the broken fibrous tissue. Continuous use can gradually fade the color of the stretch marks to normal skin color, and the unevenness will be significantly reduced until it disappears.

Recommended plan:

From 8:00 to 12:00, the vitality of the skin reaches its peak, and this is the most suitable time for stretch mark prevention care. Stretch mark protection liquid, stretch mark repair liquid, skin elasticity repair liquid, etc., provide gentle and delicate care for the skin of expectant mothers and reduce the worries brought by childbirth.

Every day, take an appropriate amount of stretch mark repair liquid and apply it evenly on the abdomen, buttocks, breasts, and inner thighs, and gently massage for 2-3 minutes until it is completely absorbed.

Then apply skin elasticity repair liquid and gently massage for 5 minutes until it is completely absorbed. After 10 minutes, use stretch mark protection lotion. It will be more effective if you wipe your skin dry after bathing.

4. Moderate massage

To prevent or repair stretch marks, you can consider using essential oils with tightening effects, living massage oils containing L-vitamin C and various oily organic nutrients, and skin elasticity repair fluid to promote the division and growth of epidermal cells, making the skin firm, elastic, and not sagging. Effectively improve skin sagging and roughness during pregnancy.

Local massage can increase skin elasticity. When used together with anti-wrinkle cream, it not only makes massage easier, but also keeps the skin moisturized and avoids excessive pulling.

It is recommended that new mothers insist on abdominal massage from the third month of pregnancy to the three months after giving birth, which can effectively prevent the formation of stretch marks or fade the fine lines that have already formed.

Recommended plan:

Develop good bathing habits. Before bathing, light the incense, prepare a cup of hot milk, then rub your abdomen and legs with a towel, then apply the milk on your belly and rub it from the inside out with both hands.

Wash it off after ten minutes or so, then use essential oil or olive oil that has the effect of tightening the skin, dip it in water and rub it in a clockwise direction for ten minutes or so. After taking a shower, apply the Slimming and Firming Lotion to help burn fat, tighten loose skin and promote metabolism.

Special note: The water temperature should not be too high when showering. You can use water that is slightly cooler than body temperature to rinse the abdomen, and gently massage the skin of the abdomen, buttocks, breasts, inner thighs, waist, etc. to enhance skin elasticity.

Expert Tip: Stretch mark treatment must be done once a day and used consistently to achieve the best results.

I have mentioned several methods to eliminate stretch marks above. I hope everyone can learn them. After learning these, will you still ask what methods can be used to reduce stretch marks? Haha, it seems that if there is a problem, we will definitely find a solution to the problem! Finally, I still recommend that you buy a bottle of good olive oil when you are pregnant to effectively prevent stretch marks!