What can women eat to treat Qi and blood deficiency?

As we all know, female friends are under great pressure in life and work. Nowadays, many people become tired and weak due to excessive hard work every day, which is often referred to as qi and blood deficiency in traditional Chinese medicine. What can women eat to regulate their qi and blood deficiency? For the treatment of qi and blood deficiency, some of the following foods have relatively good effects, you can pay attention to them.

Rose

It has the effect of soothing the liver and regulating qi, calming the mind and soothing the nerves. Putting a few roses when making tea not only has the effect of soothing qi, but is also pleasing to the eye. Women who don’t have the habit of drinking tea can brew roses alone, or put the fragrant roses in a vase in the room, and breathing in the fragrance of the flowers can also soothe the qi and soothe the nerves.

fennel

The fruit is used as medicine and is called fennel. The young leaves are edible. Both the seeds and leaves have the effect of relieving qi. The leaves can be used as fillings or stir-fried dishes to relieve qi, invigorate the stomach and relieve pain.

Tangerine

Not only does it taste sweet, it also has the function of promoting qi and relieving chest tightness. In addition to the pulp, orange peel also has certain medicinal value. Drinking orange peel can dredge the meridians and resolve phlegm, regulate qi and eliminate stagnation.

Lotus root

It can ventilate the lungs, strengthen the spleen and stomach, nourish the heart and calm the mind. It is also a good product for relieving qi. Boiling lotus root in water or cooking lotus root porridge has the best effect.

radish

It is good at relieving qi and strengthening the stomach, clearing away heat and eliminating phlegm. Green radish has the best effect, followed by red skin and white core. For women with cold stomach, they can add pork ribs, beef, etc. to stew radish soup;

hawthorn

It is good at relieving qi and promoting blood circulation, digesting food and eliminating accumulation, and can also reduce weight and fat. Whether eaten raw, cooked, or soaked in water, all methods of consumption are effective, but it should be consumed in moderation and should be used with caution by women with excessive stomach acid.

What can women eat to regulate qi and blood deficiency? If not adjusted in time, long-term deficiency of qi and blood will cause great harm to women's bodies, making them vulnerable to other diseases and causing a lot of inconvenience in work and life. Therefore, I hope that female friends who are deficient in qi and blood can take positive measures to regulate their physical condition in time.