What is the best way to replenish blood and qi during menstruation?

Menstruation occurs every month for every adult woman, and everyone feels very uncomfortable when they have their period. You need to pay special attention to your diet during the menstrual period. So, what is the best way to replenish blood and qi during the menstrual period? During the menstrual period, women's immunity is very weak. If they are not well cared for, they are very likely to fall into some gynecological diseases. Therefore, the prevention of diseases starts from the daily little by little. As for what to eat to replenish blood during this period, you can read the detailed introduction.

1. Fresh fruits for skin care

Women should take good care of their skin during the menstrual period and eat more skin-protecting fruits, such as kiwi, cantaloupe, mango, strawberry sprouts and oranges. Because women are prone to aging during the menstrual period, they must eat more fruits rich in vitamin C and E. Eating these fruits can prevent skin aging.

2. Fresh fruits to relieve dysmenorrhea

We know that women feel very painful during menstruation. At this time, you can eat more fruits that can relieve pain. Typical fruits that relieve pain are grapes, apples, pears, dates, etc. These fruits contain pain-relieving substances. After eating them, the pain will be much less and women will feel much more comfortable. Otherwise, the pain will still be very severe.

3. Improve endocrine function with fresh fruits

Women's endocrine system is in an abnormal state during menstruation. If no intervention is carried out, endocrine disorders may occur. At this time, you should eat some fruits such as longan, lotus seeds, and jujube that can regulate endocrine system. In some cases, the condition of irregular menstruation will be much better after eating them.

4. Fruits that replenish blood

During menstruation, women will lose a lot of blood, and at this time they must replenish blood and Qi in time. Fruits that have the function of replenishing blood and Qi mainly include cherries, lychees, strawberries, walnuts, etc. These fruits have one thing in common, that is, they contain a lot of iron, and the blood that is lost can be replenished after eating.

What not to eat during menstruation

1. Avoid eating stone snails

Stone snails are very cooling in nature and can clear away heat and detoxify. During menstruation, avoid eating cold foods such as snails.

2. Avoid eating hairy crabs

Hairy crabs are very cool in nature and can clear away heat, cool blood and relieve blood stasis. Women should avoid eating cool foods during their menstrual period, especially those who suffer from menstrual pain caused by cold.

3. Avoid eating melon

Menstruation can only be discharged cleanly when the uterine environment of women is in a "warm" state. However, watermelon is a cold food, which can easily cause menstrual clumping. Once the blood accumulates, it cannot be discharged and will cause menstrual pain. In addition, women's physical constitution is inherently yin, and eating cold foods frequently will cause the leakage of qi and blood, causing damage to the uterus. In more serious cases, amenorrhea or oligomenorrhea may occur.

4. Do not drink alcohol

Pure grain wine with high concentration of alcohol can cause serious harm to women during their menstrual period. During the menstrual period, women's ability to dissolve alcohol enzymes will decrease. Ingesting high-concentration alcoholic beverages in a short period of time will cause a large amount of alcohol to remain in the blood. This alcohol will eventually become acidic substances that are harmful to the human body and damage the liver. In addition, drinking alcohol will speed up blood circulation, causing increased menstrual flow and causing menstrual pain.