Standard weight for 160cm girls

The standard weight for a girl who is 160cm tall is height minus 105. A woman's weight within the standard range meets the golden requirements. If a woman's weight exceeds the standard weight, it will affect her physical health. Obese women will develop many diseases, such as diabetes and high blood pressure, and being thin indicates malnutrition. You can find out what the standard weight for a girl who is 160cm tall is.

What is the standard weight for a 160cm tall girl?

There is a calculation formula for standard weight: standard weight = your height - 105. So for a girl who is 160cm tall, the standard weight is around 55kg. It is normal for the weight to fluctuate by a few kilograms within this range. But if your weight is below 50 kg, it means you are thin. However, if your weight exceeds the standard weight by about 10 kilograms, it means you are too obese.

If a girl is too obese, it will not only seriously affect her appearance, but also cause her to suffer from many diseases, such as diabetes and high blood pressure. If you are too thin, you may suffer from malnutrition and may also suffer from memory loss or anemia.

Whether a girl is too fat or too thin, it will affect normal ovulation and the hormonal changes in the female body, so the probability of conception will be greatly reduced. Therefore, it is necessary to maintain a normal weight during the pregnancy preparation period.

What are the dangers of excessive weight loss?

Anemia: When female friends are losing weight, they will use some dieting methods to lose weight, which will lead to unbalanced nutritional intake. You will not get enough iron, folic acid, vitamin B2 and so on, and the nutrients absorbed will be relatively less, which will lead to anemia.

Memory loss: If you eat less, the body's fat intake and storage will be insufficient, and the body will be lacking in nutrition. Fat is a power source for brain cells. Insufficient intake will cause inflammation and damage to brain cells, which will directly affect memory and cause forgetfulness.

Hair loss: Nowadays, many young female friends suffer from hair loss, but they don’t know that it is probably due to excessive weight loss, which leads to insufficient supply of fat and protein in the body. In this case, hair will fall out frequently and the hair color will lose its luster.

Gastritis: If someone loses weight excessively, he will usually be hungry for a long time, which will cause bloating or stomach pain, and cause gastritis.