What exercises are good for normal childbirth?

I believe everyone is familiar with natural childbirth. It is a common way of delivery for us. It has many benefits. It not only reduces the occurrence of complications but also allows for faster postpartum recovery. However, natural childbirth can easily cause pain to pregnant women, so many pregnant women now give up natural childbirth and choose cesarean section. In fact, pregnant women can do some exercises to make natural childbirth easier. Below we will introduce some exercises that are conducive to natural childbirth.

What exercises can help pregnant women give birth naturally? Natural birth is the natural delivery of the baby from the vagina. The squeezing of the birth canal is very beneficial to the baby's growth. Although the expectant mother will experience labor pain, it does not cause any harm to the body. Therefore, the expectant mother's body recovers faster after a normal birth. How to increase the chance of a natural birth? Mothers who want a natural birth should not only do prenatal checkups on the dates specified by the obstetrician's hospital doctor, but also pay attention to nutrition and control their weight. They should also exercise appropriately on a regular basis. Some reasonable exercises can help expectant mothers have a smooth natural birth. Many pregnant women want to choose natural birth, but ultimately choose caesarean section. Their main concern is that natural birth will not go smoothly, or they are afraid that the pain will be too much for them to endure.

1. Side breathing: When you inhale, try to feel your ribs expand to the sides, and when you exhale, let your navel move closer to your back. Helps strengthen the pelvic floor and abdominal muscles.

2 Strength training, such as squats: To help expectant mothers give birth naturally, let your hands hang naturally, feet shoulder-width apart, toes facing forward, then inhale and squat down until your thighs are horizontal to the ground, exhale and stand up. When squatting, be careful that your knees do not exceed your toes and the tip of your nose does not exceed your knees. Due to the increase in weight, greater pressure is placed on the knees. Squatting and other exercises can not only exercise leg endurance, but also help enhance the contraction function of the abdomen and buttocks, and increase strength during delivery.

3. Lift dumbbells and barbells: Use both arms to lift light dumbbells and barbells to strengthen your arm endurance and enhance the flexibility of your abdominal and waist muscles. You can also take a walk or do some prenatal exercises, which are also very helpful for normal delivery.

In the above article, we introduced a common method of delivery, that is, natural birth. We know that natural birth has many benefits, but it can easily cause pain and vaginal relaxation. The above article gives us a detailed introduction to the exercises that are conducive to natural birth. I hope it can be of some help to everyone.