What to do if you have severe constipation during confinement

Constipation is a common symptom. It not only affects our digestive system but also brings us great psychological pressure. We must regulate this symptom in time. We know that treating constipation is not a simple matter, so patients with constipation must pay attention to it. Mothers are prone to constipation symptoms during the confinement period. Below we will introduce what to do if constipation is severe during the confinement period.

1. Before cesarean section, in order to prevent bacterial and viral infections, antibiotics are often injected, which leads to changes in the living environment of intestinal flora. Therefore, we should pay attention to the diversity of diet and eat foods that contain a lot of probiotics. "Stagnation and Disease", published by China Social Sciences Press, points out incisively that the body's detoxification depends on the health of its internal organs and gastrointestinal tract. The book lists the Sanjidan recipes made from various natural ingredients that are loved by herdsmen in the Tianshan Mountains of Xinjiang. It does not have a direct laxative effect, but relieves constipation by replenishing organ functions and restoring the intestine's self-cleaning ability.

2. Pay attention to your diet structure and eat more fiber-containing foods, such as vegetables and fruits. One thing you need to note is that you must not eat unripe bananas. Unripe bananas will have an astringent effect on the intestines, causing constipation to worsen.

3. Strengthen postpartum exercise and do not stay in bed for one month after delivery. This will slow down your metabolism and easily cause constipation. You should exercise appropriately, stick to postpartum health exercises, and develop good habits of regular bowel movements.

4. When the stool is constipated and cannot be discharged from the body, you can use a suppository and wait for the stool to soften before it can be discharged.

In the above article, we introduced a common symptom, that is, constipation. We know that the occurrence of constipation can easily cause many troubles to patients, so we must do a good job of prevention and treatment. The above article gives us a detailed introduction on how to deal with severe constipation during confinement.

.