How to make crucian carp soup for pregnant women

As we all know, crucian carp is a common food ingredient. At the same time, crucian carp is also a fish that is very suitable for postpartum women to eat. Crucian carp is rich in protein and very little fat. In addition, crucian carp also contains a variety of trace elements needed by our human body. Eating crucian carp regularly can help promote lactation and improve immune function. Therefore, crucian carp is loved by postpartum friends. Below we will introduce the method of making crucian carp soup for postpartum women.

Ingredients preparation

Main ingredients: 2 crucian carps

Supplementary ingredients: 1 white radish, 5 shiitake mushrooms, 1 piece of tofu.

Seasoning: 3 slices of ginger, 2 small pieces of green onion, 1/4 teaspoon of salt, 2 tablespoons of oil, 2000 ml of cold water

Production steps

1. Remove the scales and internal organs of the crucian carp, clean it, and marinate it with cooking wine for 20 minutes; cut the white radish into thick slices and the tofu into large pieces;

2. Pour a little corn oil into the pan, add the crucian carp and fry until golden brown;

3. Heat another pot, pour in clean water, add scallion and ginger slices and bring to a boil over high heat. After the water boils, add the fried crucian carp;

4. After boiling again, turn to low heat and simmer for 30 minutes. At this time, the soup turns into milky white.

5. Add white radish and tofu cubes and cook with the lid half open for 20 minutes;

6. Add a little salt, MSG and pepper to season before serving.

Precautions

1. Be sure to add salt last.

2. Crucian carp has a strong earthy smell, so be sure to remove the black film inside the fish's belly;

3. Be sure to add hot water when cooking crucian carp soup, so that the crucian carp soup can be milky white.

In the above article, we introduced a common fish, that is crucian carp. We know that crucian carp is not only delicious but also rich in nutrients. It is beneficial for postpartum women to eat more crucian carp, which is beneficial to their own body and the feeding of their babies. The above article introduces in detail the method of making crucian carp soup for postpartum women.