Listen to the real needs of breasts

Step 1. You need to know what the organization wants

There are hundreds of rumors and gossips about breast health and breast fullness. Which ones should be trusted and which ones should be doubted? You might as well start from the physiological structure of the breast - the four types of tissues that make up the breast, to understand the real needs of the breast, and the truth and lies will be revealed to the world immediately.

● Breast tissue → Keep breasts healthy

The mammary gland tissue is responsible for milk production and is controlled by hormones. It gradually increases in size and then shrinks with each menstrual cycle.

Why can't breasts bear too much sorrow? Staying up late, overeating, and emotional excitement directly affect hormone levels. Fluctuations in hormone levels in the body will stimulate breast tissue and easily cause lesions.

● Connective tissue → prevents breast sagging

The connective tissue, combined with the chest muscles, is the tissue that suspends the breasts. It has no elasticity at all, and once it is overstretched and the tissue is broken, it is difficult to recover, thus causing sagging breasts.

Why should you wear a suitable bra? When your breasts develop, it is very important to wear a bra that provides good support.

● Fatty tissue → controls breast size

The most common component in the breasts is fat, with glandular tissue and connective tissue floating in the fat. The amount of fat determines the size of the breasts.

Why can't you over-diet? This is also the reason why women can't over-diet. The result of dieting is a general fat loss all over the body, including the breasts.

● Chest muscles → determine breast shape

The breasts are attached to the pectoral muscles by connective tissue, and the support of the pectoral muscles determines the direction of the breasts.

Why can exercise help enlarge the breasts? Exercise can grow the pectoral muscles and lift the breasts, while exercising the ligaments can make the breasts more upright. The growth of the pectoral muscles can make the breasts more prominent and the breasts look fuller.

Step 2. Find the best bra. The organization needs such a leader.

A perfect bra has the following features: exclusive size, tailor-made for yourself, or fitting as if tailor-made for you; comfortable material, giving the breasts the most gentle embrace, wearing it is like wearing nothing, or more comfortable than wearing nothing; dreamy shape, seemingly inactive, but leading the breasts to a more ideal position and shape than when they are in their own right, it will definitely make the chest scenery more perfect with it than without it.

Yes, Bra is like a chest manager, but the styles vary greatly. Some are rough, some are laissez-faire, some are too tight, and some are too loose. None of these are good leaders.

Is the bra you are wearing now a good leader? Just ask yourself 4 questions: When you raise your hands, does the bottom of your bra also rise? When you stand, is the center of your bra uncomfortable? Is part of your breast outside the cup? Is the bottom of the bra at the back higher than the bottom of the front? If you give a positive answer to any of these questions, then go and change it, it is not your Bra.Right.

Of course, your Bra.Right is not just this one. In addition to the most common ones, you also need some special Bras, such as:

Menstrual Bra - 7 to 10 days before menstruation, the breasts will swell as hormones increase and become more sensitive. At this time, some bras may cause a sense of squeezing when worn. Experts suggest considering aspects such as fabric and size, and switching to a bra that makes you feel more comfortable, specifically for use during this period. For example, changing the bra cup size. Instead of wearing a full cup, you can now change to a 3/4 cup to allow the breasts to breathe freely.

Sports Bra - Exercise can cause women's breasts to vibrate. Excessive vibration can damage the breast connective tissue, affect support, and cause sagging breasts. When exercising, be sure to wear a professional bra with better shock-proof and sweat-absorbent functions to protect your breasts from injury. When choosing bras, you should choose bras with different styles and elasticity according to the type of sports you usually do. In addition, the sizes of sports bras are divided into S, M, and L, so be sure to try them on before purchasing.

Body Shaping Bra - Do not wear the body shaping functional Bra for more than 4 hours a day. This type of bra usually has double soft tape under the armpits to push all the fat and muscle into the cup to create the illusion of "breast surge". This puts pressure on the breasts, which is not good for health for too long. If you want to reshape your breasts, you might as well use some safe breast enhancement methods, such as the BRAVA shaping system.

Bras also need to be planned for obsolescence - breasts are organs that truly change with each passing day. So Bra also needs to be outdated in a planned way. Always get your bra measured and tried on before buying a new one. Even if it is cleaned, used and stored properly,

The average lifespan of a Bra should not exceed 10 months. Because of the wear and tear of the baby and changes in the breasts over 10 months, the relationship between them will become increasingly distant.

Step 3. Give your organization an ideal and perfect life every month, every week, and every day

● Daily must-dos——

Diet is the breast's healthcare provider. Only when nutrition is adequate can the breasts grow properly.

Breast tissue wants you to eat soy - studies show that soy balances hormone secretion in the body. When estrogen is too low, soy beans will increase it, and when estrogen is too high, soy beans will reduce it. It is difficult to find another food like soybeans that has this kind of two-way balancing effect.

Fat tissue wants you to eat fish - fish and dairy in moderation will add a small amount of fat to keep your breasts full.

Connective tissue wants you to eat collagen - collagen is the main component of connective tissue, and sufficient connective tissue is a prerequisite for preventing breast sagging. This can be found in pig trotters, beef tendons, and chicken wings.

● Weekly must-dos:

Exercise, whether in bed or out of bed, plays a role in protecting the fullness of the breasts. Regulate your emotions and mindset; they have a direct and powerful impact on hormones. Don't let your hormone levels swing like a rubber band.

Expand the back and chest: Women's chest and back are closely related to breast fitness. Expanding the back and chest muscles and exercising the chest muscles will make the breasts more upright.

Swim 2 to 3 times: Exercising in water has the dual effects of massaging and exercising the breasts, which will make the chest muscles evenly developed and the breasts healthier.

At least have sex once: Sex can balance hormone secretion and protect breast tissue.

1 to 2 times of stress relief and venting activities: Negative emotions such as depression, tension, anger, etc. will cause the hormone level to rise and increase the risk of breast disease, so they should be released and relieved in time.

● Monthly must-dos:

Do a breast self-examination one week after your period and keep a self-examination record.

Self-examination includes standing and observing whether the breasts are naturally sagging, whether the breast color is abnormal, and whether the nipple direction is normal. Then lie flat on your back or side and inspect all chest tissue for nodules. Bend your right arm at a right angle and place it flat upward. Use your left hand to examine the right breast, starting from the armpit, extending to the ribs under the breast, across to the sternum, up through the clavicle, across the front shoulder, and back to the armpit. Switch to the other side.

● Must do every year and a half——

Get a professional inspection.

Doctors recommend that after the age of 35, a professional breast examination should be done every 18 months. For busy, high-pressure working women with irregular lifestyles, we recommend that they start checking at age 30.

Cancer cells take a certain amount of time to grow. If screening can be done during the growth cycle of cancer, breast problems can be detected early. A professional breast exam can detect more than a surgeon's fingers. Almost all palpable breast cancers can be detected by mammography, as the minimum sensitivity of the finger is 1.5 cm, while that of mammography is 0.5 cm.

Calming down the self-inspection "storm"

After the age of 30, breasts enter an active period in their lives, and various breast problems are most common at this time. Especially when doing breast self-examination, you may unexpectedly find: small lumps, pain, nipple discharge... But in most cases these are probably not "serious diseases". 70-80% of adult women will have breast hyperplasia, and the incidence of breast fibroadenoma is also around 10%.

Suspicious symptom 1: Lump - Although this is a common early symptom of breast cancer, you might as well feel it again. If the lump has clear boundaries, soft texture and good mobility, it is likely to be a benign adenoma; if the lump changes with the menstrual cycle, it is the most common breast hyperplasia.

This may be the symptom of a breast cancer lump: hard texture, adhesion to surrounding tissues, no pain, and accompanied by enlarged lymph nodes in the armpits, supraclavicular region, and neck.

Suspicious symptom 2: Pain - if the pain is periodic, it is breast hyperplasia; if the pain persists and is close to the sternum, it may be rib hyperplasia of the chest wall.

This may be the pain symptom of breast cancer: pain accompanied by lumps, nipple retraction, orange peel-like changes in the skin, etc.

Suspicious symptom 3: Nipple discharge - If the nipple secretion is only serous or milky, it is likely to be mammary duct dilatation or a benign pituitary tumor in the brain.