What are the symptoms of poor blood circulation in women?

Many women have rosy and shiny faces, and they exude a unique temperament when they walk towards you from a distance. I believe this is what many women dream of, right? However, some women have dull eyes, pale faces, and are often prone to illness. In fact, these are typical phenomena of insufficient Qi and blood in the body. Women are in great need of conditioning, so it is very necessary to master a reasonable conditioning method. So how to regulate insufficient Qi and blood?

When looking at the eyes, one should mainly look at their color and clarity. Children all have clear eyes. Clear, bright and energetic eyes indicate sufficient Qi and blood; cloudy and yellowish whites of the eyes indicate insufficient Qi and blood in the liver.

The whites of the eyes are closely related to the lungs and large intestine. If there are bloodshot in the whites of the eyes, it is mostly due to heat in the lungs and large intestine; big bags under the eyes indicate spleen deficiency. Dry eyes and heavy eyelids also indicate insufficient Qi and blood. If the eyes are dull and dark, it is a sign of qi and blood deficiency.

Look at the hair

Hair is closely related to the liver and kidneys. Graying of hair is a sign of liver blood and kidney qi decline, but some teenagers develop gray hair in a short period of time, accompanied by a bad temper and easy anger, mostly because of liver depression and blood heat. If accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it is a sign of insufficient kidney energy.

If a large amount of hair falls out and the hair becomes increasingly thin, you should be alert to problems with the Qi and blood in your entire body. Greasy hair indicates that the spleen and lungs are not in harmony. The spleen's qi is too strong and the lung's qi is weak, which will lead to excessive oiliness in the hair. The growth rate of hair is related to liver blood. If the liver blood is insufficient, the hair will grow slowly and become dry easily.

Look at the ears

The ear is a microcosm of the human body. Almost all changes in internal organs can be reflected in the ear, among which the most closely related is the kidney. People often say that "big ears bring good fortune". People with thick and big ears have sufficient kidney energy, while people with thin and small ears mostly have kidney deficiency.

Pale ears are often seen in colds and people with insufficient Yang energy; red and swollen ears are mostly a sign of "getting angry", which is common in liver and gallbladder fire or damp heat; an obvious diagonal line on the earlobe indicates heart Qi deficiency; tinnitus and deafness both indicate weak kidney Qi.

People who have nodular or cord-like protrusions, point-like depressions, and a dull appearance on their ears often have chronic organic diseases. The local blood vessels in the ear are too full and dilated, and changes such as circles and segmental shapes may be seen. This is common in people with abnormal heart and lung function.

Look at the hands

First of all, the temperature of the hands is a direct reflection of the body's qi and blood. If the Qi and blood are sufficient, the hands are always warm. If the palms are hot or sweaty or the hands are cold, it means that the Qi and blood are insufficient. If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are plump and the flesh is elastic, it means that the Qi and blood are sufficient.

Thick, strong and elastic palms usually indicate abundant blood circulation and a strong physique. Thick but weak and inelastic palms usually indicate low energy and fatigue. The palms are soft, thin and weak, indicating a decline in energy and a weak and sickly body.

There is a half-moon shaped "little moon" on everyone's fingernails. Under normal circumstances, there should be a half-moon shape on all fingers except the little finger. If there are no half-moons on the fingers or only on the thumb, it means that there is a lot of coldness in the body and insufficient Qi and blood.

Look at the teeth

Teeth have the closest relationship with kidneys. For example, problems such as sparse teeth, loose teeth, exposed tooth roots, etc. in adults are mostly caused by kidney deficiency. Gums are related to the gastrointestinal tract. If simple redness and swelling of the gums occur, it is mostly caused by rising stomach fire and may also be related to gastritis.

The main reason for loose and falling teeth is the weak alveolar bone, which is mostly caused by osteoporosis. Gum recession indicates insufficient Qi and blood. When you notice that the gaps between your teeth have become larger and it becomes easier for food to get stuck in your teeth, you should pay attention to your physical condition.

Listen to the sound

A person’s voice also represents qi and blood. People with sufficient qi and blood have loud and powerful voices, which is also an important manifestation of sufficient lung qi. If the Qi and blood are abnormal, it will also be reflected in the person's voice. People with excessive liver qi or hyperactivity of liver yang often shout loudly; people with stagnant liver qi will sigh.

8 symptoms and manifestations of insufficient Qi and blood in women - Sanlian Reading

Watch sleep

If one falls asleep quickly, sleeps soundly, breathes evenly, and wakes up naturally, it means that one has sufficient Qi and blood. If one has difficulty falling asleep, is easily startled and wakes up easily, has frequent urination at night, breathes deeply, or snores, it means that one has deficient Qi and blood. In addition, loving to sleep is also a manifestation of qi and blood deficiency.

The best blood supplement:

1. Red dates

Red dates are a well-known holy product for replenishing qi and nourishing blood. It contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients. It is inexpensive and can be used to make porridge or soup, or eaten directly. If you have the habit of eating yogurt every day, you can also break the red dates into pieces and sprinkle them on the yogurt. The wonderful taste and texture will definitely exceed your imagination.

2. Longan

Whether it is fresh longan or dried longan, it has the effects of nourishing the spleen, absorbing blood, nourishing the heart and calming the mind. They can treat insomnia, forgetfulness and other physical discomforts caused by insufficient Qi and blood. If you feel weak after your menstrual period, it is also suitable to use it to replenish your body.

3. Ejiao

Donkey-hide gelatin is good at treating various diseases caused by blood deficiency, and it moisturizes the skin by replenishing blood. It can also regulate menstruation and protect the fetus, strengthen the body, improve sleep, improve brain function and delay aging.

Through the above article, have you mastered several methods? In fact, it has many manifestations. For you, reading the article will make it easy to identify which one is insufficient qi and blood, and how to relieve and treat it. This is very important for many women. I hope that the above article can give you some methods and some relief methods. Of course, what is more needed is that you take care of yourself so that you can have an ideal state.