How to repair pelvic floor muscles

For many female friends, childbirth will cause certain damage to the pelvic floor muscle function. It is necessary to repair the pelvic floor muscles. Pelvic floor dysfunction can cause many complications and the consequences are very serious. Therefore, postpartum female friends must pay attention to pelvic floor muscle repair. So how to repair the pelvic floor muscles? The following editor will take you to understand how to repair the pelvic floor muscles.

After childbirth, the pelvic floor muscles and their fascia lose their elasticity due to expansion, and some muscle fibers often rupture. If you can keep exercising after giving birth, your pelvic floor muscles can return to a state close to that before pregnancy, otherwise they cannot return to their original state.

There are many reasons for pelvic floor dysfunction. Childbirth is not the only cause of pelvic floor dysfunction in women. Whether it is a natural birth or a caesarean section, postpartum mothers must undergo pelvic floor muscle rehabilitation training according to the doctor's relevant requirements.

Postpartum pelvic floor dysfunction, common symptoms include vaginal relaxation, stress urinary incontinence such as involuntary urine leakage when coughing, laughing, straining during bowel movements, etc., increased abdominal pressure, unsatisfactory sexual life, and recurrent urinary tract infections such as frequent urination and urgency.

The recovery of pelvic floor function after childbirth should follow the principles of gradual, timely, appropriate and persistent progress. For those with mild to moderate pelvic floor dysfunction, traditional non-surgical treatment methods can be used: levator ani technique, which is to consciously contract the pelvic floor muscles, mainly the levator ani muscles, to enhance urinary control ability and pelvic floor muscle strength. The specific method is to repeatedly tighten the anus and vagina, tighten for no less than 3 seconds each time and then relax, do it continuously for 15-30 minutes, or do it 150-200 times a day. The patient will see improvement in 4-6 weeks and obvious results in 3 months. For those with severe pelvic floor dysfunction, electrical stimulation therapy or related surgical treatment should be performed under the guidance of a doctor.

Above we have made some relevant introductions to pelvic floor muscle repair. You can refer to these treatment methods. Women are a group that should be cared for. It is recommended that female friends pay attention to diseases for the sake of their own health and must receive treatment and repair in a timely manner to avoid causing greater harm to their bodies.