What should you pay attention to during natural childbirth?

Now many experts and hospitals are advocating women to have natural childbirth, which is what we often call normal delivery. Natural childbirth is not only good for women, but also for the fetus. However, many women have a fear of natural childbirth. So for women who can give birth naturally, what should they pay attention to in their daily lives? Let's take a look with the editor now!

1. Precautions for normal delivery of pregnant women: Regular prenatal check-ups

After pregnancy, you should go to the hospital for regular check-ups. Once any problems are found, they should be corrected and treated as soon as possible. For example, if the fetus is in an abnormal position, you can take measures such as knee-chest position to correct it under the guidance of a doctor, so as not to affect the natural delivery plan.

2. Precautions for normal delivery: Proper nutrition and weight control during pregnancy

After pregnancy, you need to make reasonable adjustments to your diet, gain weight appropriately, and arrange work and rest reasonably. Receive childbirth education and be fully prepared mentally for childbirth. Practice breathing exercises to prepare for labor. Secondly, pregnant women should pay attention to their weight during pregnancy. It is best not to exceed 20 kilograms. If it exceeds 20 kilograms, the baby may grow too large. At this time, it is not advisable to choose natural delivery because a large baby will also increase the risk of delivery.

3. Precautions for normal delivery: Be prepared before delivery

Before the due date, pregnant women should learn some knowledge about childbirth from books or doctors and be mentally prepared. Maintain a normal life and sleep, eat nutritious and easily digestible foods, such as milk, eggs, etc., to prepare sufficient physical strength for delivery. Before delivery, pregnant women should keep their mood stable. Once uterine contractions begin, they should be confident and actively cooperate with the doctor to ensure a smooth delivery.

The editor mentioned above that women who give birth naturally need to pay attention to many things. In fact, there are many aspects in our lives that need women's attention. However, the editor believes that for women who give birth naturally, the first thing is to maintain a good attitude, overcome their inner fears, face the new life positively, and not put too much pressure on themselves.