How to treat women’s qi and blood deficiency?

For women, if the Qi and blood in the body are deficient, they will look haggard and listless, and their skin will not look very good. Therefore, if women want to be beautiful, the first thing is to replenish their Qi and blood. But how should we treat it when both Qi and blood are needed? Next, let’s ask an authoritative expert to explain it to you.

Qi deficiency is often caused by eating disorders, old age and physical weakness, and long-term illness, and clinically manifests itself as symptoms of organ dysfunction. Blood deficiency is a symptom manifested by the lack of nourishment to internal organs and tissues due to insufficient blood. The two "deficiencies" make women's skin no longer radiant and their organ functions weakened.

When women suffer from both Qi and blood deficiency, they should start with conditioning, maintaining the balance of the body inside and out, and keeping Qi and blood flowing smoothly, and then determine whether tonic is needed based on the situation. The amount of tonic should vary from person to person. To achieve twice the result with half the effort when taking supplements for women, they should choose the right products and combine them with appropriate dietary therapy. After recent investigations and studies, Xibonyi Hemoglobin is now the first choice for women. Xibonyi Hemoglobin can not only effectively improve the blood and qi problems that women are most concerned about today, replenishing qi and blood, but also play a two-way regulatory role in women's estrogen balance. It is the basis for maintaining women's appearance and body shape, and is the guarantee for ensuring that women have sufficient blood and qi.

I have a female friend who has a very good complexion and always looks younger than other women of the same age. The following are the recipes she shared with me for replenishing blood and nourishing qi. I would like to share them with you, especially recipe one. It is very easy to make and I do it about twice a week. Qi and blood are indeed very important for women.

① For pale complexion: Honey peanut jujube porridge

Delicious and nourishing ingredients: peanuts, red dates, and honey.

Peanuts are rich in protein and fat, as well as a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin. Red dates can promote blood circulation and regulate menstruation, nourish the heart and calm the mind, improve insomnia and dark circles under the eyes, remove spots, and make the skin rosy and beautify.

Method: Soak red dates and peanuts in warm water, put them in a pot with appropriate amount of water, cook on low heat until cooked and soft, then add honey and serve. This porridge replenishes qi, blood and moisture, making your complexion rosy and radiant.

② For dark complexion: chestnut and cabbage stew

Delicious and nourishing ingredients: 100 grams of chestnuts (fresh), 300 grams of cabbage.

Chestnuts can nourish the stomach and spleen, tonify the kidneys and strengthen the tendons, and promote blood circulation and stop bleeding. Cabbage is sweet and mild in nature. It has the effects of clearing away heat and relieving restlessness, quenching thirst and promoting diuresis, and promoting bowel movement. Eating cabbage regularly can prevent vitamin C deficiency (scurvy). The reason why children have dark faces is insufficient kidney qi and loss of yin fluid. Chestnuts strengthen the spleen and kidney, while cabbage replenishes yin and moistens dryness. The combined effect makes the complexion white and bright.

Preparation method: Shell the raw chestnuts, cut them in half, and simmer them with an appropriate amount of duck soup until cooked through. Then add 200 grams of cabbage strips and a little salt and MSG.

③For rough skin: Bamboo shoots and sea cucumber stew

Delicious and nourishing ingredients: bamboo shoots and sea cucumbers.

Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Sea cucumbers are a typical high-protein, low-fat, and low-cholesterol food because they are extremely low in cholesterol. Because the meat is tender and easy to digest, it is very suitable for the elderly, children, and people with weak constitutions.

Preparation method: Cut the sea cucumber into long strips, put them into the pot together with fresh bamboo shoots or sliced ​​soaked bamboo shoots, add lean meat and simmer until cooked, then add salt, MSG, sugar and wine before eating. Usually the cause of rough skin is insufficient yin and blood, and internal dryness and heat. Sea cucumbers nourish yin and blood, while bamboo shoots clear internal heat. The combined effect makes the skin delicate and smooth.

The above is the relevant article about how to treat deficiency of both Qi and blood. After reading the above article, female friends can follow the above methods to replenish their Qi and blood, so that they will look beautiful.