What to do if a pregnant woman gets up at night

There are many things to pay attention to when you are pregnant, both in terms of lifestyle and diet. Many pregnant women will report this phenomenon: since they became pregnant, the number of times they get up at night to go to the toilet has increased, especially in the late pregnancy, this phenomenon is particularly obvious. Is this situation normal? Now I will tell you what pregnant women should pay attention to during pregnancy and what kind of physical changes will occur. For example, is it normal to get up frequently at night?

Can milk be added to pregnant women's milk powder?

It is best not to drink milk and milk powder for pregnant women together.

Pregnant women's milk powder is made on the basis of milk, and further added with the nutrients needed during pregnancy, including folic acid, iron and calcium, etc., in order to meet the special needs of expectant mothers during pregnancy. It is a nutritional supplement with richer nutrition.

Therefore, pregnant women should not drink too much milk powder, they must drink it in moderation, otherwise it will easily increase the burden on the kidneys. By the same token, drinking milk and milk powder for pregnant women together will also cause overnutrition.

If you drink milk to meet your calcium needs, you can drink 1-2 cups a day. Milk powder for pregnant women can be drunk at different times, drinking milk for breakfast and milk powder for pregnant women at night.

When is the best time to take calcium tablets?

In the early stages of pregnancy, the expectant mother's calcium requirement is 800 mg. She does not need additional calcium tablets, but she cannot be deficient either. Generally, she can meet this requirement by eating more calcium-rich foods (milk, soy products, dried shrimps, dark green vegetables, etc.).

In the middle and late stages of pregnancy, the amount of calcium increases, but if you drink 500 ml of milk a day, it can provide nearly 600 mg of calcium. In addition, it is best to take an additional 600 mg of calcium supplement to meet the needs of the fetus, but be sure to do so under the guidance of a doctor to avoid excessive calcium intake.

I always want to go to the toilet. Can I drink less water?

Frequent urination in early pregnancy is a normal phenomenon and is not caused by drinking too much water as commonly believed.

In fact, due to the increased metabolic demands during pregnancy, your water needs have quietly increased. You must drink at least 1,600 ml of water every day to meet your body's needs (including milk, soup, porridge or juice).

So if you find that you often have to urinate frequently, your first reaction should not be to drink less water. You might as well go to the toilet more often, which will make you feel more comfortable. In addition, you should not hold your urine often. Lean your body forward when urinating. This can completely empty your bladder and reduce the frequency of urination.

If the expectant mother feels that getting up at night to go to the bathroom frequently disrupts her sleep, she should try to drink less water two hours before going to bed, but she needs to drink two more glasses during the day.

I suddenly feel very hungry. Can I eat with less appetite?

At the end of the third month of pregnancy, many expectant mothers' early pregnancy reactions are over, and due to the rapid development of the fetus, many expectant mothers suddenly have a good appetite. This is not a big deal. Just eat when you want to. There is no need to suppress your appetite. Of course, it is best to eat light and easy to digest food. It is recommended that expectant mothers carry some food with them and take it out to eat when they are hungry.

The editor tells you that it is important to note that pregnancy is a special period. You cannot eat too much at once. It is best to eat small meals frequently. Otherwise, it will damage the stomach and intestines. This will not only affect the health of the expectant mother, but also easily lead to a large fetus in the late pregnancy. If waking up at night affects sleep, pregnant mothers can drink less water at night and drink more water during the day to make up for it.