What should women eat when they are constipated?

Although constipation is not a serious disease, we must pay attention to treatment after we find ourselves suffering from constipation, especially for women. First of all, when women suffer from diseases such as constipation, the toxins in their bodies will increase, causing the metabolism to be in a disordered state, and finally the endocrine system will be out of balance, and finally various skin problems will occur. So what should you eat when you are constipated?

In addition, constipation can also cause symptoms of mild toxemia, such as loss of appetite, mental depression, dizziness and fatigue, which can lead to malnutrition over time. If you want to be healthy and beautiful, you must say goodbye to constipation. Improving constipation starts with diet. Eat 15 kinds of food to lubricate the intestines, promote bowel movements and improve your complexion.

Foods you can eat after constipation:

Nuts: Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal peristalsis, thereby playing a role in moisturizing the intestines and treating constipation.

Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and enhance metabolism. If you are constipated, have a glass of honey water to keep your bowel movements smooth! The laxative effect of honey has a long history. Ancient Chinese medicine practitioners pointed out the benefits of honey: "It can relieve irritability, relieve constipation, relieve internal heat, cure heartache, improve complexion, harmonize hundreds of medicines, and cure many diseases."

Citrus: Citrus is rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, and lower blood lipids and blood pressure. Moderate consumption has certain therapeutic effects

White radish: White radish contains vitamin C and digestive enzymes. Because it contains various enzymes, it has the effect of helping digestion, strengthening the spleen and regulating the intestines. White radish, known as the "natural digestive agent", has a diuretic effect and has a good therapeutic effect on symptoms such as overeating, indigestion, stomach discomfort, and excessive stomach acid. It should be consumed frequently.

Boiled water: A simple and easy way to relieve constipation. Get up every morning and drink a few glasses of boiled water. This will help you relieve constipation. Drink more boiled water. It not only guarantees the needs of the human body, but also plays a role in diuresis, detoxification and elimination of waste in the body.

Cabbage heart: This dish is a popular dish. It is slightly cold in nature and sweet in taste. It has the function of detoxifying, removing heat, and promoting digestion. People who are upset, thirsty, have constipation, and have yellow and scanty urine can eat cabbage regularly. Cabbage contains a lot of crude fiber and vitamins A, B, and C, especially vitamin C. The cellulose in cabbage can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. Eating the cabbage heart raw will not destroy the nutrition of the cabbage and is very effective in relieving constipation. Eat half a pound of cabbage heart each time. It is best to drink water while eating the cabbage so that you can defecate quickly.

Vegetables: Eat more fresh vegetables and add bran, wheat bran, etc. every day to increase the fiber intake in the diet to expand the volume of stool, promote intestinal peristalsis, and reduce the occurrence of constipation.

The above article has explained in great detail what to eat when you are constipated. When you find yourself constipated, you should eat more of the above foods. As long as you persist in eating them, the symptoms of constipation will improve a lot. However, some patients with more serious constipation cannot be cured by diet therapy and must go to the hospital for drug treatment, which can eventually cure them.