How to nourish the kidneys during pregnancy

Women often experience back pain during pregnancy, which is very normal. In the late pregnancy, back pain will be more frequent. In fact, the reason for back pain is that the female uterus presses on the female kidneys. So at this time, women can eat some kidney-tonifying foods, such as pork liver, sheep liver, etc., or take some medicine. So how should women nourish the kidneys during pregnancy?

If you have the following problems, it means you need to supplement kidney essence:

1. Feeling of backache and coldness;

2. The hair loss and graying are more serious;

3. Premature tooth loss;

4. Becoming more and more forgetful;

5. Your menarche is late

Below we recommend several of the most common foods to expectant mothers. If you eat them every day, your baby will definitely become more intelligent.

What to eat for kidney nourishment for pregnant women 1: Yam

Yam, as a food and medicine with kidney-tonifying effect, 50 to 200 grams per day is enough. In addition to nourishing the kidneys, yam also has a significant tonic effect on the lungs and spleen. It is not only useful before pregnancy, but can also be used to nourish the fetus after pregnancy. It is a good choice for kidney nourishment for pregnant women.

What to eat for pregnant women to nourish the kidneys 2: Turtle

Turtle, especially its blood, is mild and slightly warm in nature, and is an excellent product for nourishing yin and tonifying the kidneys. If you can eat it once a month, it will have a good nourishing effect.

Kind tips:

When making turtle soup, the first time must be cooked for a short time to keep it fresh and tender, and to enjoy the flavor. After eating it once, simmer it over low heat for the second time along with its carapace. This will bring out the yin-nourishing and dryness-removing ingredients in the turtle shell, which is beneficial for multiple absorption, multiple moisturizing and nourishing benefits.

What to eat for kidney tonification in pregnant women 3: wolfberry

As a relatively delicious Chinese medicine, it has a relatively strong kidney-tonifying effect. The main thing that pregnant women should pay attention to when eating wolfberries is the "quantity". Generally speaking, a handful a day is enough. There is no need to soak it in water. Just chew it like raisins.

What to eat for kidney nourishment for pregnant women 4: Walnuts

Traditional Chinese medicine has always had the theory that food can “replenish the body with similar ingredients”. Walnut kernels are shaped like brains, so they nourish the brain. People who insist on eating walnuts since they are young generally have better hair, teeth, and eyes in old age, proving that walnuts can indeed nourish kidney essence and delay aging.

What to eat for kidney nourishment for pregnant women 5: beans and poultry eggs

Various beans and poultry eggs are seeds. They have some similar material compositions to our eggs. Eating them regularly will increase our body's material reserves and ability to produce kidney essence and eggs. As for how to eat them, it depends on your preference.

But there is something extra to say about eggs: in the eyes of traditional Chinese medicine, eggs are divided into red and white, and also into yolk and yolk, which are all different. Red-shelled eggs are better at replenishing blood, white-shelled eggs are better at replenishing qi, egg whites are better at replenishing yang, and egg yolks are better at nourishing yin. Therefore, pregnant women who want to nourish the kidneys can choose the yolks of red-skinned eggs, which are better at replenishing blood. However, if you want the egg yolk to replenish yin, it is better to have a runny egg rather than too hard.