How long does it take for the pelvic floor muscles to recover after childbirth?

Many female friends need to slowly recover their bodies after giving birth. They are usually very concerned about when their pelvic floor muscles will recover and how long it will take. This is what many female friends want to know. Next, let the experts explain to everyone how long it takes for the pelvic floor muscles to recover after giving birth.

This situation generally varies from person to person, but generally you need to go to the hospital for a follow-up visit after 42 days. If it has not recovered, you can use the following methods for medical care.

1. Stretch your body, bend your legs and slightly separate them, and put your arms together at your chest.

2. Breathe, and bend your pelvis slightly backward until you can feel your waist muscles being tightened to relieve inflammation. You can hold this position for as long as you feel comfortable. At this time, you can choose to breathe in and out, then breathe out and stand up straight.

Side twist training

1. Lie flat on your back, place your arms flat on both sides of your body, and place your palms on both sides of the thighs.

2. Extend your head slightly, shift your body to the left, and drag your right hand down to your calf. Then return to the supine position, rest for a while, and then repeat the above movements to the right. After you get used to the posture, you can do it two to three times on each side, then lie flat and rest.

Forward bend training

1. Lie flat on your back, bend your knees, and separate your feet slightly. Place your hands on your thighs.

2. Breathe in, stretch your head and backpack at the same time, stretch your body forward, and touch your knees with your hands. Don't worry if your hands can't reach your legs when you first do it, you can continue practicing. After you do it, breathe and release the stress. When you are more skilled at it, you can try to slowly stretch your upper body and maintain this posture for a long time. When you extend your head and backpack, you can put your hands on your chest. If you stretch your upper body forward, you can put your hands behind your head.