What should I do if I feel irritable during menopause?

Menopause is a period that every woman has to go through, and women who enter menopause will become irritable and restless. In case of menopausal irritability, you should pay attention to dietary health. Soybeans have many health benefits, but many people don’t know that it is also helpful for irritability caused by menopause. Below, the editor will introduce how it can help relieve the irritability caused by menopause in women and improve the quality of life of menopausal women.

Eating more soybeans is good for the intestines and prevents constipation. The dietary fiber and oligosaccharides in soybeans will not be digested and absorbed. After reaching the intestines, they can improve the intestinal environment and prevent constipation. This is because dietary fiber and oligosaccharides produce acid when fermented in the intestines, while minerals are more easily absorbed in an acidic environment, while preventing bad bacteria from releasing toxins and harming the intestinal environment. At the same time, short-chain fatty acids can also serve as a source of energy for intestinal wall cells, thereby increasing immune cells and enhancing the body's immunity.

Eating more soybeans can help improve menopausal symptoms. As we all know, the soy isoflavones contained in soybeans are a kind of estrogen, which can regulate endocrine disorders, improve various discomforts and irritability symptoms in women during menopause, and improve women's mental anxiety and irritability during menstruation.

Soybeans can also strengthen bones, prevent calcium loss and osteoporosis in menopausal women due to the decrease of estrogen, and reduce the risk of breast cancer. A large-scale clinical survey found that the more soy products women consume in daily life, the lower their risk of breast cancer. Therefore, it can be seen that the role of soybeans in preventing breast cancer has been scientifically recognized.

The above is the method of eating more soybeans to help solve the irritability of menopausal women. In addition to dietary adjustments, as children, when we see our mothers becoming irritable and uncomfortable due to entering menopause, we should also give more care and help. When mom is upset, we can chat with her more to help her relieve her emotions.