What to eat after childbirth is good for the eyes?

After giving birth, there are many things that the mother needs to pay attention to during the confinement period. Generally, family members will tell the mother not to cry, not to watch TV, not to play with mobile phones, etc. This is very bad for the eyes, especially for people with poor eyesight and those with myopia, which will make their vision even worse. So, if pregnant women want to protect their eyes, what foods should they eat more?

Jujube is a very nutritious fruit with very high content of vitamins and amino acids, which is very helpful in protecting eyesight, especially the retina.

Lycium barbarum is rich in carotene, which has the effect of clearing the liver and improving eyesight. For people who often play with electronic products, they can drink wolfberry in water every day, which not only relieves eye fatigue, but also reduces the harm of radiation to the body.

Carrots contain a lot of carotene, glucose, and vitamin A, which can relieve eyestrain.

Various fruits, such as apples, pears, peaches, etc., are not only rich in vitamins, but can also prevent some hot eye diseases. They also help supplement the vitamins needed around the eyes and prevent the formation of bags under the eyes.

Among meats, beef, mutton, duck, chicken, fish and animal offal all have the effect of nourishing the kidneys and replenishing the essence and blood. Especially mutton and beef have the effect of calming the liver and improving eyesight. At the same time, meat is rich in protein, and protein itself has the function of repairing the nutrients needed for the eyes.

Black food. Chinese medicine believes that black food enters the kidneys and can promote the kidney-tonifying effect. At the same time, the kidney is the root of the innate constitution and can regulate various organs. Eating black food often can improve eye fatigue.

If the mother wants to protect her eyes, she can eat more of the above foods. However, when eating fruits, be sure to heat them before eating, because the mother's body is relatively weak. If she eats cold fruits, it may cause symptoms such as diarrhea and cause postpartum diseases, which will be counterproductive.