Is it good to drink yogurt during early pregnancy?

Many people like to drink yogurt. Yogurt has always been deeply loved by consumers because of its deliciousness and nutrition. Some people drink a cup of yogurt almost every day. Yogurt also promotes our intestinal absorption. Some female friends choose to drink yogurt in the early stages of pregnancy, but is this really okay? Next, let’s ask an authoritative expert to explain it to you.

Yogurt is made from fresh milk fermented by lactic acid bacteria and has a low pH value. If a pregnant woman has a strong reaction in the early stages of pregnancy and has acid reflux, it means that she has too much stomach acid and she should not drink yogurt at this time. However, you can drink it after a meal, when there is some food in your stomach, but in moderation. You can try it, but don't drink it on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as that of fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's intake of B vitamins. Yogurt is more suitable for people with lack of stomach acid.

However, a lot of calcium is needed during the second and third trimesters of pregnancy, about 1000-1500 mg per day. Because a lot of calcium is lost during the yogurt production process, it is not as rich in calcium as fresh milk. Moreover, the lactic acid in yogurt must be metabolized in the liver, which increases the burden on the liver of pregnant women.

Therefore, whether or not you can drink yogurt depends on the actual situation of the pregnant woman.

The above is the relevant article about whether it is good to drink yogurt in the early stages of pregnancy. I hope that after reading the above article, everyone will know whether this situation is good for pregnant women. Pregnant mothers should also pay more attention to their health.