Best height for girls

What is the standard height for women? Female friends are most concerned about their height and weight, and many people feel that they are too short. So what is the standard height for women? Let’s take a look with the editor below.

What is the standard height for women?

1. What is the standard height for women?

How big a girl should be to look her best and have the best body shape has always been a concern for many people. In fact, the best height for a girl is not limited to a specific number, but is closely related to factors such as your age and weight. Because the average height in our country is relatively short, the standard height for girls is between 165-170cm, while the international standard height for girls is between 170-175cm.

What is the standard height for women?

2. What is the abnormal height of women?

In China, the height of most girls is normal, but the environment, hormones, nutrition, genetic inheritance, diseases and other factors will also lead to the existence of some special individuals. If the height of an adult female is less than 1.35 meters, she is called a short stature; if she is less than 1.30 meters, she is called a dwarf; if she is over 2 meters tall, she is called a giant.

3. Methods and regulations for measuring height

Measurement method: The person being measured stands barefoot on the bottom plate of the stature meter with the heels, sacrum and shoulder bones close to the vertical pole of the stature meter. The measurer can stand above or below the person being measured and adjust the person's head to be flush with the lowest value of the inner edge of the ear and the outer edge of the eye socket. Then move the level of the stature meter over the head of the person being measured and make it appropriately tight to measure the birth height.

Accurate measurement rules: Each height measurement should be done barefoot, at the same time (morning is more accurate), using the same height meter, the body posture should be consistent front and back, left and right, and the height meter should be placed on a flat surface against a wall. It is best to measure your height twice each time, with an interval of 30 seconds. The results of the two precise measurements should be essentially the same. The deviation of the height meter must not exceed 0.5 cm.

What is the standard height for women?

Does stretching the ligament help you grow taller?

The tendon is actually a tissue composed of tendons and muscle cells. The quality of the tendon is determined by the extension of the muscle, tendons and bones. Therefore, according to the physical method, the stretching of the connection between muscles can only cause the muscle cells to stretch temporarily. However, human height is mainly supported by bones. Stretching the tendons cannot make people taller.

Therefore, the idea that stretching the ligaments can help people grow taller is unreasonable, because height is generally determined by genetics, that is to say, it is congenital. Exercise can help people grow taller, but stretching the ligaments has no auxiliary effect on growth. There is a gap between the skeletal joints, with a total length of about two centimeters. If you flex and stretch, it will increase your height by two centimeters in a short period of time, but it will recover after a while. If you pull the ligament, it will not only be difficult to lift, but excessive force or improper method will also cause muscle strain, and severe cases will lead to disability.

Therefore, we don't have to stretch our ligaments just because we are in a hurry to grow taller. If the ligaments are pulled too much, the muscles will be strained and cause harm to the body.

What is the standard height for women?

How can a child grow taller?

1. Exercise: refers to ineffective exercise. High-intensity exercise like athletes will increase the pressure on children's joints and inhibit their growth and development. Jumping flies is very effective in improving children's height, and the operation is simple. Parents can let their children jump once a day, ten minutes each time, and persist in doing so, and they can get significant results. In addition, basketball, tennis, swimming, etc. are all good forms of exercise. It is best for parents to help their children develop good habits of loving sports.

2. Sleep quality: It is best to go to bed early and get up early. The most abundant time for children's growth hormone metabolism is from 10 pm to 2 am. Parents do not let their children go to bed after 10 o'clock. It is best for primary and secondary school students to have sex before 9:30 and ensure eight hours of sleep every day.

3. Nutrition: Must be balanced. If children are picky eaters, they will easily stagnate. Parents should give their children enough protein, such as milk, meat, etc., and pay attention to nutrients such as zinc, calcium, and iron. Lack of them will also lead to growth and language retardation, miss the best growth time, and it will be difficult to catch up later.

4. Disease: It is also a primary factor that affects height. Parents should also pay attention to improving their children’s immunity. If the child has chronic diseases such as long-term cough, allergic rhinitis, etc., they need to be treated as soon as possible.