What are the dangers of lack of sleep for women?

Because children often cry at night, mothers often lack sleep and their chances of suffering from obesity increase. When women do not get enough sleep, various spots will appear on their faces, affecting our skin care. Especially women who work long hours often lack sleep, and some even suffer from insomnia. This is because they are constantly exposed to strong light stimulation at work, such as the light of a desk lamp, which causes their sleep quality at night to decline and they cannot fall asleep.

1. Make people stupid

Sleep plays a decisive role in a person's thinking and learning ability. Lack of sleep affects a person's cognitive process in many ways. First, lack of sleep can impair attention, alertness, concentration, reasoning, and problem-solving abilities, which can make you less effective at learning.

Secondly, during the night, each sleep cycle plays a role in "consolidating" memories in the brain.

2. Lack of sleep can lead to depression

Over time, sleep deprivation and sleep disturbances can lead to depression. Insomnia and depression are inextricably linked. According to a 2007 survey of 10,000 people, those with insomnia are five times more likely to develop depression than those without insomnia. In fact, insomnia is often one of the precursors to depression.

3. Makes you forgetful

Want to make your memory clearer? This requires you to get enough sleep every day. Researchers in the United States and abroad have determined that an area of ​​the brain called "spike wave ripples" is specifically responsible for consolidating memories. This brain wave is also responsible for transmitting learned information from the brain's hippocampus to the cerebral cortex. Most of the "sharp wave ripples" appear when people are in deep sleep.

After reading the editor’s introduction to the dangers of lack of sleep for women, everyone should also understand that they should pay attention to their own daily routines, which will help improve our work efficiency. No matter how heavy the workload is, we must get enough sleep, which can also prolong our lifespan. Especially for primary and secondary school students who are in school, they must protect their health, as health is the foundation of life.