How to go through menopause safely? Seven methods are secrets

For every middle-aged woman, experiencing menopause is a painful thing. The arrival of menopause is like a curse that cannot be avoided or shaken off. There are several points that women must pay attention to if they want to have a safe menopause. Mood is the main reason that determines menopause. You should be in a good mood, exercise, and eat more soy products. Learn more about how to safely navigate menopause?

1. Wear multiple layers of clothing, preferably cotton. If you get hot flashes, take off your outer clothing. Also, drink a glass of cool water or cold juice when a hot flash starts.

2. Wear cotton pajamas and keep the bedroom cool. Put extra sheets on your bed. When hot flashes occur, wet the top sheet and remove it.

3. Pay attention to your diet, don’t drink alcohol or eat spicy food.

4. Keep exercising. Some women find that regular exercise can lessen the effects of hot flashes and help them sleep better.

5. Eat more tofu. Beans contain a substance from the same family as estrogen that may help relieve symptoms like hot flashes. You can also drink cool soy milk when hot flashes start.

6. Be patient. The symptom of menopause is "the rabbit's tail - it won't grow longer". It will gradually disappear within 3-5 years at most.

7. Treat vaginal dryness. It seems that decreased libido is associated with vaginal dryness. Vaginal dryness can cause painful intercourse. There are vaginal lubricants on the market, which come in two types: water-soluble and estrogen-containing. They can lubricate the vagina and solve the problem of vaginal dryness during sexual intercourse.