How to make a girl's broad shoulders narrower

How to make a girl's broad shoulders narrower? Girls with broad shoulders directly affect their appearance and are not very good for their overall image. Broad shoulders are a skeletal problem and are related to your genetics and exercise. Exercise will only have a counterproductive effect. So what are the methods to make it narrower? Let’s learn together what methods can make us look better.

1. Control your lifestyle to avoid endocrine disorders:

Scientific research has found that broad shoulders are caused by obesity. People with broad shoulders often have a lot of fat around their waists and abdomens. In addition, obese people often have very chaotic lifestyles. Because their lifestyles are very chaotic, they need to control their lifestyles well, eat three meals a day, go to bed before 10 p.m., drink plenty of water during the day, and scientifically and reasonably control their chaotic lifestyles to effectively avoid endocrine disorders. Endocrine disorders are the main cause of obesity in obese people.

2. Control the amount of food intake for three meals:

To lose weight, the three meals a day should still be normal, but the diet menu needs to be changed. The amount of staple food rice or pasta should be reduced, and the portion should be about 1 portion. Meat should be measured, and vegetables should be the main thing. Generally, no matter what you eat, you should control it to one bowl or less. Don't eat too much, because overeating will expand your stomach.

3. Reasonable exercise:

You can do aerobic exercise in the form of slow walking or jogging, because aerobic exercise can remove fat accumulation in the body, but each aerobic exercise must be persisted for 1 hour, and it is recommended to do it 5 times a week.

The above content is an introduction to the knowledge of "how to make girls' broad shoulders narrower". We know that if we want to make shoulders narrower, it is inseparable from life, regular diet and reasonable exercise. Only by doing the above three points and persisting for a period of time, there is hope for our shoulders to become narrower. This still depends on ourselves, our shoulders have become narrower. If we want to wear nice clothes, it will be easier to match them.