What should I do about premenstrual dysphoria?

Every woman has her period every month. Before her period, due to changes in hormones in her body, her endocrine system will be affected, resulting in endocrine disorders. Many women will experience premenstrual irritability, anxiety, restlessness, irritability, and bad temper, so during this period, any slight stimulation may cause women to have great mood swings. So when women experience premenstrual dysphoria, what should they do to regulate this emotion?

First of all, learn to reduce your psychological pressure

Before your period, you can reduce your workload appropriately. Because changes in estrogen in the body can cause emotional instability, reducing your workload and allowing yourself to relax appropriately can alleviate irritability during menstruation. At this time, women may wish to watch more comedy shows or listen to a wonderful concert, which is also a good choice.

Secondly, choose more exercise

Yoga is a sport that can adjust people's mentality. Furthermore, some aerobic exercises can also slightly alleviate women's premenstrual syndrome problems and help relieve menstrual discomfort. For example, if you are in a very bad mood before your period, you can choose to swim or go mountain climbing to relieve your emotions in time. If you think these exercises are too strenuous, then taking a walk and enjoying the beautiful scenery of the sunset may not be a bad thing.

Eat more mood-stabilizing foods

Foods like red dates, lilies, milk, millet porridge, etc. are also good choices. At the same time, you should reduce the intake of foods that are high in carbohydrates, such as cocoa powder, chocolate, etc. These are foods that are high in carbohydrates, so try to eat less of them before your period. In addition, it is also best to eat less stimulating beverages such as coffee, tea, cola, etc.

Try not to stay up late before and after

It is necessary to maintain adequate sleep quality. If a person does not get enough sleep, then the whole person will look more irritable. The period is before and after the menstrual period, when the endocrine system in the body is in a relatively resistant period. At this time, more attention should be paid to the quality of sleep.

The above article introduces some methods that can relieve premenstrual discomfort. The most important thing is to learn self-regulation and stress release. When you feel irritable before your period, you should try to do things that make yourself happy and not dwell on things that make you irritable. Also, you should ensure adequate sleep and eat more blood-enriching foods to prepare for your period.