What are the preparations before pregnancy?

With the improvement of people's material living standards, couples now attach great importance to the quality of the fetus, so they will specially choose a period of time to prepare for pregnancy. This period can also be called the preparation time before pregnancy. During this period, the couple needs to pay attention to many aspects and prepare many things in order to have a better pregnancy. In summary, there are several things you need to prepare during the preparation period before pregnancy.

1. Women must increase their daily protein intake before becoming pregnant. Muscles, internal organs, and the brain all need protein nutrition. Protein can be obtained from meat, milk, eggs or soy products.

2. Increase calcium intake. You can get rich calcium by eating more fish and green vegetables, because women's calcium demand during pregnancy is twice as high as usual.

3. Increase iron intake. Iron is actually a component of hemoglobin. Once iron is deficient, anemia is likely to occur. During pregnancy, a woman's blood volume increases by 30% compared to usual. During the development of the fetus, the fetus needs to absorb about five milligrams of iron from the mother every day. If iron is not supplemented in time, anemia is very likely to occur. You can eat more pork and seaweed, and you can also use an iron pan to cook.

4. To increase zinc intake, you must eat more foods such as cabbage, chicken, lamb and millet before pregnancy.