How to exercise breasts for women

Women who love beauty all hope to have round breasts so that they can attract men's attention, so they have this question: How can we exercise the breasts? Below I have carefully collected some healthy exercise methods for breast exercise, hoping to be able to help you. If you keep exercising unremittingly, you will definitely be able to have enviable and beautiful breasts. In addition, breast massage is also a great way of health care.

1. Breast Exercise

1. Swimming

Swimming can be said to be a sport that has an exercise effect on all parts of the body. When swimming, the water pressure massages the chest, which can stimulate the mammary ducts and fat tissue and prevent diseases such as breast hyperplasia.

2. Lifting exercise

Simple lifting exercises can expand the space in the chest, relax the chest, promote the metabolism of the chest connective tissue, and prevent breast aging and sagging.

method:

A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5 to 10 times, the up and down movement can lift the breast muscles.

2. Regular massage

Massage has always been a health care method advocated by people. There are different massage methods for different parts of the body. The following is a massage method for breast care.

1. Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts.

2. Use your right palm to push down to the base of the breast under the clavicle of the left breast with soft and even force, then push back along the original route, repeat 20-30 times, then change to your left hand and use the same method to massage the right breast.

3. Put four fingers together, open the thumb naturally, place the palm close to the skin, and massage the breast 10 circles with the nipple as the center. Interlace your hands and rub your ribs 10 times with your palms.

From the information I have sorted out, there are generally two types of methods for women to strengthen their male genitals, namely breast exercise and breast massage. If you combine the two, after a period of time you will have a proud breast. In addition, regular breast strengthening can also prevent the occurrence of diseases. I hope the information I collected can solve your problem. I wish you good health. Thank you.