What should pregnant women do if they sweat a lot in summer?

Summer is a difficult season for pregnant women. Generally, the metabolism is fast and it is easy to sweat. Summer is hot, and sweating can easily affect the mood of pregnant women, making them more irritable and restless, and difficult to fall asleep at night. So what should pregnant women do if they sweat a lot in summer? How can this symptom be solved?

It is normal for pregnant women to sweat a lot at night

It is a normal physiological phenomenon for pregnant women to sweat at night. This is because the estrogen level of pregnant women increases during pregnancy, and the concentration of cortisol-binding globulin in the blood increases, which leads to hyperfunction of the adrenal cortex. In addition, the basal metabolic rate increases during pregnancy, and the function of the autonomic nervous system changes accordingly, causing unstable vasoconstriction function and increased skin blood flow, resulting in increased sweating. Hyperhidrosis may also occur in late pregnancy. This phenomenon will continue until after delivery.

When sweating, metabolic wastes such as sodium chloride, potassium chloride, urea, lactic acid, etc. in the human body are excreted from the body with sweat. Therefore, it can be said that excessive sweating during pregnancy is a protective physiological reaction that is beneficial to the health of pregnant women.

6 tips to keep expectant mothers cool in summer

Although sweating is normal, I always feel annoyed when I see the sweat smell all over my body. Here are a few tips to help you spend a cool summer.

1. Wear loose clothes made of natural materials

In the hot summer, the human body sweats a lot, and expectant mothers have a more active metabolism than other people, so they must choose clothes that are conducive to sweating. This way, firstly, it is relatively cool, and sweat can be easily absorbed by clothes; secondly, clothes made of natural materials can prevent friction with the skin, avoiding rashes, skin infections, etc. Long-sleeved shirts, wide-leg pants, and long skirts can help protect your skin from the sun in the summer.

Tips: It is recommended to wear loose, cotton clothing, and the clothing should be as cool and loose as possible. Bras and belts should not be too tight to avoid causing breast hyperplasia and affecting the development of the fetus. It is best to choose silk or cotton underwear, which is light, soft, comfortable, easy to absorb moisture, and dissipate body temperature.

2. Carry small items with you when going out

Pregnant mothers can carry a small sprayer with them when they go out. Now you can buy small sprayers in many places that sell daily necessities or cosmetics. You can fill them with bottled water or tap water. When you feel too hot, the fine mist of water can help cool you down. You can also buy mineral water spray from the drugstore, which is also effective in keeping you cool. However, you will also find that frequently spraying water on the skin can easily make the skin appear slightly dry and tight. This is due to the evaporation of moisture on the skin, so you should apply some moisturizer after spraying water.

In addition to the mist sprayer, a small electric fan can also help reduce the heat. You'd better carry spare batteries or a spare small fan with you. When you are in a crowded place, such as on a bus, in a queue, or under the scorching sun and feel very hot, you can take it out at any time to relieve yourself.

Tip: Cooling down and sun protection are equally important for pregnant mothers. Pregnant mothers should also pay attention to sun protection when going out, so pregnant mothers must carry an umbrella or wear a sun hat when going out. Choose a wide-brimmed hat that covers your neck, or add a cotton scarf to the back of your hat to cover your neck to keep you cool. It is best to apply lead-free sunscreen before going out, and wash off the sunscreen as soon as possible after returning.

3. Use air conditioning wisely

The hot summer is a tough season for any expectant mother. In order to be comfortable, many expectant mothers often set the air conditioner temperature very low. However, they do not know that when pregnant women use the air conditioner, the cold air should not be too strong. If the air conditioner is too strong, it will cause the skin to contract. Repeated occurrence of this situation will cause the uterus to contract, and there is a possibility of miscarriage or premature birth. In addition, excessive contraction of the body can also be a cause of illness. Therefore, when pregnant mothers use air conditioning, the room temperature should be maintained at around 25℃, which is 5℃ lower than the outside temperature, and the air conditioning should be turned on weaker in the middle of the night.

Tip: If it's hot outside and cold inside, you may find yourself shivering during the transition. The best way is to turn on the air conditioner in the room when you go out and turn it off when you come back. The advantage of doing this is that when you return to the room, the room is cool, but when you stay in the room, it won't feel too cold. In addition, you need to turn off the air conditioner at night and turn it back on when you have to go to the bathroom before dawn.

4. Wash with warm water and change clothes frequently

Pregnant mothers' sweat glands secrete more and they sweat more. Vaginal secretions and leucorrhea also increase. Therefore, they should often wash with warm water and never take a cold shower. It is best to take a warm shower and change underwear every day to keep the skin clean and prevent skin problems such as prickly heat.

Tips: The water temperature for bathing should be moderate, and the bathing time should not be too long, 10 to 20 minutes is appropriate.

5. Get enough sleep

The body of a pregnant woman often feels uncomfortable, and adequate sleep can replenish your physical strength and improve your spirits. In addition, people sweat a lot and expend a lot of physical energy in the summer, so they easily feel tired. Excessive fatigue can easily put expectant mothers at risk of heatstroke, fainting, fetal movement disorder, or miscarriage and premature birth. Therefore, expectant mothers generally need to ensure about 10 hours of sleep a day. In this way, when you cannot get enough sleep at night, it is best to take a nap at noon to make up for the sleep time.

Tip: Take a nap for a certain period of time and also pay attention to rest during work.

6. Balanced nutrition and timely hydration

Food is more abundant in summer. In order to ensure the nutrition of the mother and fetus, expectant mothers are advised to choose fresh, light and nutritious food, such as lean meat, eggs, beans, vegetables and seasonal fruits. Eat more fresh vegetables and fresh soy products in moderation, and often eat soups made with shredded chicken, shredded pork, egg drops, seaweed, and shiitake mushrooms. In addition, it is also necessary to maintain the electrolyte balance in the body. Rehydrate in time and remember to wait until you are thirsty before drinking water. Eating more vegetables and fruits can not only supplement vitamins, but also replenish potassium and sodium ions lost in sweat.

The above six points introduce what to do if pregnant women sweat a lot in summer. As long as they follow the methods introduced above, pregnant women can easily get rid of the irritability caused by sweating, so as to maintain a pleasant mood during pregnancy. The mother's mood can also affect the fetus in the belly. Only by creating a happy and comfortable environment for the baby can the baby be healthier.