What are the disadvantages of sweat steaming for women?

In recent years, many young people like steaming. Moreover, steaming is a health-preserving method that combines health care and leisure. Korean steaming is most popular among young women. Most women who love to do sweat steaming do so for its benefits. For example, sweat steaming can effectively drive away wind and cold, beautify and lose weight, and relieve stress. But some people think that steaming has disadvantages. Today, let’s take a look at the disadvantages of steaming for women.

1. Everything has two sides. Steaming is no exception. After sweating and steaming, it is easy to be invaded by rheumatism, cold and toxins. During the steaming process, cells become more active. Once the steaming is over, the temperature drops sharply or is blown by wind, and the cells are easily invaded by cold air. In severe cases, pain may occur.

2. Although sweat steaming can help lose weight. However, during the steaming process, a lot of energy will be consumed in the body. After the steaming, you may feel extremely hungry. At this time, if you eat a lot, you may experience obesity rebound.

3. People with weak constitutions are prone to collapse. Sweating consumes a lot of energy, and if you have a weak physical constitution, you may experience fainting. Therefore, people with weak constitution should shorten the steaming time.

4. It is strictly forbidden for women to do sweat steaming during menstruation. In addition, people with symptoms of high blood pressure and heart disease are also not allowed to do sweat steaming. Additionally, it has been reported that steaming may affect sperm quality in men.

Things to note when doing steaming:

1. It is not advisable to steam immediately after eating or drinking;

2. 45-60 minutes of sweat steaming is the most suitable, and it can also be adjusted according to personal tolerance;

3. Do not take a shower within 4 hours after the steaming. Dry your body with a towel after the steaming. Do not smoke within 2 hours. Do not eat too cold food.

4. If you feel dizzy or uncomfortable while using a steam bath, you should stop using it immediately, or take a proper rest before steaming again;

5. Please remove your makeup before steaming. Do not go in and out frequently during the steaming process. Drink an appropriate amount of warm water. The cells are in the process of repairing and strengthening within 10-24 hours after the experience. Do not drink cold food or directly contact cold water. It is not advisable to take a shower. Just dry your body with a towel;

6. You should do some moderate activities in the first 15 minutes, adjust your breathing and take deep breaths repeatedly. In the last half hour, you can lie down or sit. You should maintain a good attitude and relax your mind and body during the experience. If you cannot stand the physical reaction, you can leave and relax in the lounge until the symptoms disappear before re-entering or consulting relevant personnel. It is normal to continue sweating after the experience, and you should let the pores close gradually.

In the above article, everyone knows the disadvantages of sweat steaming for women and also understands the precautions of sweat steaming. Here, I would like to remind everyone that sweat steaming has both advantages and disadvantages. Doctors would like to remind everyone that people with bleeding tendency, high fever or high heat are not suitable for sweat steaming. And sweat steaming is not recommended for patients with infectious skin.