Several reasons that affect girls' poor sleep quality

According to expert statistics, each of us spends one-third of our lives sleeping, so the quality of sleep will affect our normal activities during the day. Therefore, it is very important to ensure the quality of sleep, especially for girls, because girls pay more attention to their appearance, and girls' physical constitution is relatively poor, so poor sleep quality will be more easily reflected.

1. Time factor: Sleep time is one of the common factors affecting sleep quality. Health experts point out that the healthiest way to sleep is to take a nap. "Zi" refers to 23:00 to 1:00 at night, and "wu" refers to 11:00 to 13:00 during the day. If you miss this time period, you will feel sleep deprived. And taking a nap also has the function of beauty.

2. Sleeping environment: The temperature in the bed is too high, which will cause the body to sweat too much, resulting in water loss and the breeding of mites. On the contrary, if the temperature is too low, it will cause the body's self-protection, interfere with normal sleep, and reduce sleep quality. Therefore, the indoor temperature and humidity should be appropriate when sleeping.

3. Bed factors: If the mattress is too hard, your skin will feel painful. So, it’s not easy to fall asleep. If the mattress is soft, it's like a sponge. Girls feel insecure when they sleep. Therefore, the mattress should have moderate hardness and elasticity.

4. Sleeping posture: Experts point out that sleeping posture is also a common factor that affects sleep quality in daily life. Therefore, it is very important to develop good habits in daily life. And it is believed that the correct sleeping posture is conducive to falling asleep. The left side lying position is generally recommended.

5. Mental factors: When a person's mental state is stimulated or disturbed by the outside world, it is most likely to cause insomnia. For example, when encountering some unpleasant things or quarrels between family members, neighbors or people at work, people often think too much or even worry too much, which disrupts their normal sleep and causes insomnia.

There are many reasons why girls suffer from poor sleep. However, experts came to a conclusion. The factors that affect poor sleep quality are mainly bad habits. Therefore, if you properly adjust your sleep time, sleeping posture, environment, and take some measures to relieve physical and mental stress, I believe that the poor sleep quality can be improved quickly.