How to treat polycystic ovary disease quickly and effectively?

Simply put, polycystic ovary disease is a metabolic disorder in our body, and the symptom often exhibited by patients is obesity. This type of obesity is not like the obesity we usually talk about. Usually the patient's weight can reach 3 to 5 times that of a normal person, and some diseases caused by obesity will often plague the patient. In addition, due to their large body size, it is difficult for patients to take care of themselves. So how to treat polycystic ovary disease?

1. Lifestyle adjustment:

Female patients with ovarian infertility should first pay attention to lifestyle adjustments: pay attention to daily life, maintain a suitable living environment, exercise appropriately, and avoid overwork. Especially during long-term treatment, you should pay attention to rest, maintain your physical strength, eat a nutritious diet, pay attention to adding or removing clothes as the weather changes, and avoid infection by bacteria, viruses, etc.

2. Diet conditioning:

Experts recommend that patients with ovarian infertility usually choose foods with a low glycemic index. Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, various poultry and livestock skins, butter, margarine, whole milk, fried foods, etc.

It is best to eat more black foods: In daily life, you can eat more black foods to nourish yin and tonify the kidneys, such as black fungus, eggplant, seaweed, black rice, black beans, black sesame, etc., all of which have a protective effect on our kidneys.

Eat more soybeans: Because soy isoflavones are plant estrogens with bidirectional regulatory functions, they will not cause new endocrine disorders due to excessive supplementation. Moreover, soy isoflavones are 97% identical to estrogen in the human body, which greatly improves the absorption effect after taking.

The patient's diet should be light, spicy and irritating food should be avoided, sweets should be avoided, and mung beans, crabs, and persimmons should also be avoided. The diet of patients with polycystic ovary syndrome is very important, and reasonable eating habits are the key to auxiliary treatment.

Obesity is a major problem facing people today. Due to the improvement of living conditions, many people's daily food intake is over-nutritioned. Another reason is that people are now busy with work and lack enough time to exercise. For obesity caused by disease, we must first find a treatment method, and then regularly follow the weight loss plan to lose weight.