Uterine prolapse anal lifting training pictures

Women's physical fitness is different from men's. After going through the process of childbirth and pregnancy, there may be some damage to the uterus. At this time, you can do some actions to help the body recover, which can reduce the damage to the body. However, some wrong behaviors will cause problems to the body, so you need to pay attention. So, how to do anal lifting exercises for uterine prolapse?

With the increase in the frequency of pregnancy, women will experience varying degrees of birth injuries, pelvic damage and other phenomena. Uterine prolapse is a particularly common problem. Patients will feel a sense of heaviness, back pain, etc., but these symptoms can be completely corrected through training.

For patients with uterine prolapse, they can do anal lifting exercises, that is, perform regular anal lifting and contraction movements in daily life. The key is to achieve the anal contraction effect by lifting and relaxing. You can also massage the uterus to promote venous blood flow back to the vulva and promote the disappearance of inflammation.

You can do levator anus exercises in bed before staying up late or waking up, and again after going to the toilet. It is best to pay attention to lifting the anus during physical labor. You can also do anal lifting exercises during intercourse. What you must pay attention to is that you must use force when contracting the anus. It is best to defecate immediately after contracting the anus, which will have a better effect.

Uterine prolapse is a common condition after giving birth, and anal lifting exercises have a better therapeutic effect on it. The specific time and place can be flexibly arranged according to your own situation.