Can I eat cherries during confinement?

Cherry is a fruit that many people like to eat. It is not only delicious but also has high nutritional value. Spring is the season when cherries ripen. During this period, eating cherries is a particularly common thing. So, is it good for women who are in confinement to eat cherries? In fact, women in the confinement period can eat cherries, and eating cherries can also promote the health of these women.

1. Can I eat cherries during confinement?

Mothers can eat cherries during the confinement period. Cherries are rich in iron, and their iron content ranks first among fruits. Every 100 grams of cherries contains up to 59 mg of iron. The vitamin A content is also 4-5 times higher than that of grapes, apples, and oranges. In addition, cherries also contain vitamins B, C and mineral elements such as calcium and phosphorus. These are the nutrients that postpartum mothers who have suffered severe loss of qi and blood after surgery urgently need to replenish.

Cherries are warm in nature and have the effect of tonifying the middle and replenishing Qi. They can effectively dispel wind and dampness and are effective in preventing wind and cold invasion for postpartum women. Regular consumption of cherries can also supplement the postpartum mother's need for iron, promote hemoglobin regeneration, prevent and treat postpartum anemia, and enhance physical fitness.

Cherries can beautify your skin. After a cesarean section, you can use cherry juice to scrub the stretch marks on your face and abdomen. It also has a miraculous effect on postpartum beauty and skin care, making the facial skin rosy and white, and effectively eliminating postpartum chloasma, stretch marks, etc.

Cherries are warm in nature, and eating too many can cause sore throat in postpartum women. It is generally appropriate to eat about 10 at a time. In addition, postpartum women should not eat food that is too icy or too cold. If the cherries are just taken out of the refrigerator, it is best to blanch them in boiling water before eating.

Cherries have the effect of nourishing the middle and replenishing qi. It can effectively dispel wind and dampness, and is effective in preventing wind and cold invasion during lactation. However, cherries are warm in nature, and eating too much can easily cause getting a sore throat, so breastfeeding mothers should eat them in moderation. Babies or breastfeeding mothers with excessively hot constitutions, ulcer symptoms, or symptoms of getting angry should not eat cherries.

2. The efficacy and function of cherries

1. Anti-anemia

Promote blood production. Cherries are high in iron, ranking first among all fruits. Iron is the raw material for the composition of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function, aging process, etc. Eating cherries regularly can make up for the body's need for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also strengthen the body, improve brain function and intelligence.

2. Prevent and treat measles

When measles is prevalent, giving children cherry juice can prevent infection. Cherry pits have the effect of inducing sweat, clearing rashes and detoxifying.

3. Dispel wind and dampness, kill insects

Cherries are warm in nature, and have the function of tonifying the middle and replenishing Qi. They can dispel wind and dampness, and are effective for rheumatic pain in the waist and legs. The roots of cherry trees also have strong anti-parasitic and insecticidal effects, and can kill roundworms, pinworms, and redworms.

4. Astringency and pain relief

Folk experience shows that cherries can treat burns and scalds, have an astringent and analgesic effect, and prevent blistering and festering of the wound. At the same time, cherries can also treat mild and severe frostbite.