10 Nutritious Vegetables for White and Soft Skin

Vegetables are an indispensable nutrient in our daily diet. There are many benefits of eating vegetables. Not only can they supplement the vitamins needed by the human body, but they can also whiten the skin. So what vegetables can whiten the skin? The following are the top 10 nutritious vegetables that can whiten the skin.

White radish:

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

pea:

"Compendium of Materia Medica" records that peas have the effect of "removing dark spots and making the face shiny". Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

carrot:

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

mushroom:

Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can increase women's estrogen secretion, prevent aging and make the skin beautiful.

sweet potato:

Sweet potatoes contain a large amount of mucin and are rich in vitamin C. The provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

1. Loofah

Loofah can lubricate the skin and prevent wrinkles.

Bean sprouts:

Bean sprouts can prevent freckles, dark spots and whiten the skin.

asparagus:

Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive fat oxidation, and make the skin white and tender.

Winter melon:

Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic, rosy-cheeked and fair-skinned.

cucumber:

Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.