How can I cure dysmenorrhea?

Dysmenorrhea is very unbearable for women. Many women suffer from it. Some women even have to endure the pain while studying and working hard in their daily lives. Moreover, severe dysmenorrhea can cause women to be bedridden, which seriously affects their normal life. Therefore, treating dysmenorrhea has become the common wish of most women. So how can dysmenorrhea be cured?

1. Stir-fried lamb liver with leeks

The raw materials are 150 grams of leeks and 200 grams of lamb liver. Cut the lamb liver into small pieces, stir-fry it with leeks in an iron pan over high heat, and add salt and MSG to season. Serve with meals. Take once a day for 1 week as a course of treatment. Start eating 5 days before your period. It has the effect of warming and nourishing the liver and kidneys.

2. Rabbit meat stewed with wolfberry

The raw materials are 15 grams of wolfberry and 250 grams of rabbit meat. Put wolfberry and rabbit meat into appropriate amount of water, simmer until cooked, and season with salt. Drink the soup and eat the meat once a day. It has the effects of nourishing the liver and kidneys, replenishing qi and blood.

3. White pigeon stewed with turtle shell

The raw materials are 50 grams of turtle shell and 1 white pigeon. Suffocate the white pigeon with water, remove the hair and internal organs, wash the turtle shell, beat it into pieces and put it into the pigeon's stomach. Put the white pigeon in a bowl, add ginger, onion, salt, rice wine and water, then put the bowl into the pot and stew until the pigeon meat is cooked. Serve with meals. It has the effects of nourishing the liver and kidneys, and regulating Chong and Ren meridians.

4. Angelica, ginger and mutton soup

The raw materials are 500 grams of mutton, 60 grams of angelica, 30 grams of astragalus, and 5 slices of ginger. Cut the mutton into pieces, stew it with angelica, astragalus, ginger, and add salt and seasonings. Eat meat and drink soup. It has the effect of invigorating qi and nourishing blood, and is suitable for dysmenorrhea caused by qi and blood deficiency.

5. Hawthorn and Red Date Soup

50 grams of hawthorn, 15 grams of ginger, and 15 red dates, decocted in water. Take 1 dose daily, divided into 2 doses. It has the effects of promoting blood circulation and removing blood stasis, warming the meridians and relieving pain, and promoting qi and removing stagnation.

The above are effective methods for treating dysmenorrhea. As long as women pay more attention in daily life and do not overwork during menstruation, dysmenorrhea can be treated well. Everyone knows that you should not touch cold water or icy things during menstruation, so just do this and you can relieve the symptoms of dysmenorrhea during menstruation.